Snacks, soy chips or crisps, salted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, soy chips or crisps, salted
385 kcal
Milk and cereal bar
413 kcal
Calories
385 kcal
413 kcal
Protein
26.5 g
6.5 g
Carbs
53.2 g
72.1 g
Fiber
3.5 g
0.4 g
Sugars
1.8 g
46.0 g
Fat
7.4 g
11.0 g
Sodium
842 mg
319 mg
Key takeaways
- Snacks, soy chips or crisps, salted has 7% fewer calories (385 kcal vs 413 kcal).
- Snacks, soy chips or crisps, salted has more protein (26.5 g vs 6.5 g).
- Snacks, soy chips or crisps, salted has more carbs (53.2 g vs 72.1 g).
- Snacks, soy chips or crisps, salted has more fiber (3.5 g vs 0.4 g).
- Snacks, soy chips or crisps, salted has more sugars (1.8 g vs 46.0 g).
| Macronutrients | Snacks, soy chips or crisps, salted | Milk and cereal bar |
|---|---|---|
| Calories | 385 kcal | 413 kcal |
| Protein | 26.5 g | 6.5 g |
| Total Fat | 7.4 g | 11.0 g |
| Total Carbohydrate | 53.2 g | 72.1 g |
| Dietary Fiber | 3.5 g | 0.4 g |
| Total Sugars | 1.8 g | 46.0 g |
| Water | 8.5 g | 8.7 g |
| Carbohydrates | Snacks, soy chips or crisps, salted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 53.2 g | 72.1 g |
| Dietary Fiber | 3.5 g | 0.4 g |
| Total Sugars | 1.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, soy chips or crisps, salted | Milk and cereal bar |
|---|---|---|
| Total Fat | 7.4 g | 11.0 g |
| Saturated Fat | 1.1 g | 9.1 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 4.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 398.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,621.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, soy chips or crisps, salted | Milk and cereal bar |
|---|---|---|
| Protein | 26.5 g | 6.5 g |
| Histidine | 704.0 mg | ~ |
| Isoleucine | 1,262.0 mg | ~ |
| Leucine | 2,140.0 mg | ~ |
| Lysine | 1,681.0 mg | ~ |
| Methionine | 384.0 mg | ~ |
| Phenylalanine | 1,371.0 mg | ~ |
| Threonine | 1,125.0 mg | ~ |
| Tryptophan | 376.0 mg | ~ |
| Valine | 1,337.0 mg | ~ |
| Alanine | 1,263.0 mg | ~ |
| Arginine | 2,069.0 mg | ~ |
| Aspartic Acid | 3,213.0 mg | ~ |
| Cystine | 427.0 mg | ~ |
| Glutamic Acid | 5,057.0 mg | ~ |
| Glycine | 1,214.0 mg | ~ |
| Proline | 1,500.0 mg | ~ |
| Serine | 1,503.0 mg | ~ |
| Tyrosine | 1,028.0 mg | ~ |
| Vitamins | Snacks, soy chips or crisps, salted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 11.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 3.0 mg | 8.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 240.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 110.9 mg | 31.0 mg |
| Minerals | Snacks, soy chips or crisps, salted | Milk and cereal bar |
|---|---|---|
| Calcium | 171.0 mg | 410.0 mg |
| Iron | 5.2 mg | 6.0 mg |
| Magnesium | 170.0 mg | 21.0 mg |
| Phosphorus | 7.0 mg | 155.0 mg |
| Potassium | 7.0 mg | 254.0 mg |
| Sodium | 842.0 mg | 319.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 2.5 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.2 mg |
| Selenium | 12.1 mcg | 7.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, soy chips or crisps, salted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, soy chips or crisps, salted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, soy chips or crisps, salted or Milk and cereal bar?
Snacks, soy chips or crisps, salted has fewer calories: 385 kcal for Snacks, soy chips or crisps, salted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, soy chips or crisps, salted or Milk and cereal bar?
Snacks, soy chips or crisps, salted has more protein: 26.5 g for Snacks, soy chips or crisps, salted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, soy chips or crisps, salted or Milk and cereal bar?
Snacks, soy chips or crisps, salted has more fiber: 3.5 g for Snacks, soy chips or crisps, salted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, soy chips or crisps, salted or Milk and cereal bar healthier?
Snacks, soy chips or crisps, salted is lower in calories, and Snacks, soy chips or crisps, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.