Snacks, soy chips or crisps, salted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, soy chips or crisps, salted
385 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
385 kcal
444 kcal
Protein
26.5 g
9.3 g
Carbs
53.2 g
71.5 g
Fiber
3.5 g
3.4 g
Sugars
1.8 g
15.0 g
Fat
7.4 g
13.4 g
Sodium
842 mg
866 mg
Key takeaways
- Snacks, soy chips or crisps, salted has 13% fewer calories (385 kcal vs 444 kcal).
- Snacks, soy chips or crisps, salted has more protein (26.5 g vs 9.3 g).
- Snacks, soy chips or crisps, salted has more carbs (53.2 g vs 71.5 g).
- Snacks, soy chips or crisps, salted has more fiber (3.5 g vs 3.4 g).
- Snacks, soy chips or crisps, salted has more sugars (1.8 g vs 15.0 g).
| Macronutrients | Snacks, soy chips or crisps, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 385 kcal | 444 kcal |
| Protein | 26.5 g | 9.3 g |
| Total Fat | 7.4 g | 13.4 g |
| Total Carbohydrate | 53.2 g | 71.5 g |
| Dietary Fiber | 3.5 g | 3.4 g |
| Total Sugars | 1.8 g | 15.0 g |
| Water | 8.5 g | 2.7 g |
| Carbohydrates | Snacks, soy chips or crisps, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 53.2 g | 71.5 g |
| Dietary Fiber | 3.5 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 1.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, soy chips or crisps, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 7.4 g | 13.4 g |
| Saturated Fat | 1.1 g | 2.1 g |
| Monounsaturated Fat | 1.7 g | 3.3 g |
| Polyunsaturated Fat | 4.0 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 398.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,621.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, soy chips or crisps, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 26.5 g | 9.3 g |
| Histidine | 704.0 mg | 203.0 mg |
| Isoleucine | 1,262.0 mg | 330.0 mg |
| Leucine | 2,140.0 mg | 620.0 mg |
| Lysine | 1,681.0 mg | 188.0 mg |
| Methionine | 384.0 mg | 142.0 mg |
| Phenylalanine | 1,371.0 mg | 427.0 mg |
| Threonine | 1,125.0 mg | 280.0 mg |
| Tryptophan | 376.0 mg | 112.0 mg |
| Valine | 1,337.0 mg | 417.0 mg |
| Alanine | 1,263.0 mg | 366.0 mg |
| Arginine | 2,069.0 mg | 427.0 mg |
| Aspartic Acid | 3,213.0 mg | 508.0 mg |
| Cystine | 427.0 mg | 193.0 mg |
| Glutamic Acid | 5,057.0 mg | 2,726.0 mg |
| Glycine | 1,214.0 mg | 386.0 mg |
| Proline | 1,500.0 mg | 900.0 mg |
| Serine | 1,503.0 mg | 407.0 mg |
| Tyrosine | 1,028.0 mg | 168.0 mg |
| Vitamins | Snacks, soy chips or crisps, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 1.2 mg |
| Vitamin K | 11.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 5.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 240.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 110.9 mg | 29.5 mg |
| Minerals | Snacks, soy chips or crisps, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 171.0 mg | 80.0 mg |
| Iron | 5.2 mg | 5.0 mg |
| Magnesium | 170.0 mg | 47.0 mg |
| Phosphorus | 7.0 mg | 258.0 mg |
| Potassium | 7.0 mg | 210.0 mg |
| Sodium | 842.0 mg | 866.0 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Copper | 2.5 mg | 0.2 mg |
| Manganese | 2.0 mg | 2.1 mg |
| Selenium | 12.1 mcg | 10.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, soy chips or crisps, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, soy chips or crisps, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, soy chips or crisps, salted or Crackers, wheat, reduced fat?
Snacks, soy chips or crisps, salted has fewer calories: 385 kcal for Snacks, soy chips or crisps, salted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, soy chips or crisps, salted or Crackers, wheat, reduced fat?
Snacks, soy chips or crisps, salted has more protein: 26.5 g for Snacks, soy chips or crisps, salted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, soy chips or crisps, salted or Crackers, wheat, reduced fat?
Snacks, soy chips or crisps, salted has more fiber: 3.5 g for Snacks, soy chips or crisps, salted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, soy chips or crisps, salted or Crackers, wheat, reduced fat healthier?
Snacks, soy chips or crisps, salted is lower in calories, and Snacks, soy chips or crisps, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.