Snacks, soy chips or crisps, salted vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, soy chips or crisps, salted
385 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
385 kcal
481 kcal
Protein
26.5 g
9.2 g
Carbs
53.2 g
60.8 g
Fiber
3.5 g
3.6 g
Sugars
1.8 g
~
Fat
7.4 g
22.3 g
Sodium
842 mg
1,044 mg
Key takeaways
- Snacks, soy chips or crisps, salted has 20% fewer calories (385 kcal vs 481 kcal).
- Snacks, soy chips or crisps, salted has more protein (26.5 g vs 9.2 g).
- Snacks, soy chips or crisps, salted has more carbs (53.2 g vs 60.8 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 3.5 g).
- Snacks, soy chips or crisps, salted has more fat (7.4 g vs 22.3 g).
| Macronutrients | Snacks, soy chips or crisps, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 385 kcal | 481 kcal |
| Protein | 26.5 g | 9.2 g |
| Total Fat | 7.4 g | 22.3 g |
| Total Carbohydrate | 53.2 g | 60.8 g |
| Dietary Fiber | 3.5 g | 3.6 g |
| Total Sugars | 1.8 g | ~ |
| Water | 8.5 g | 3.8 g |
| Carbohydrates | Snacks, soy chips or crisps, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 53.2 g | 60.8 g |
| Dietary Fiber | 3.5 g | 3.6 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Snacks, soy chips or crisps, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 7.4 g | 22.3 g |
| Saturated Fat | 1.1 g | 6.0 g |
| Monounsaturated Fat | 1.7 g | 12.2 g |
| Polyunsaturated Fat | 4.0 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 398.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 3,621.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, soy chips or crisps, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 26.5 g | 9.2 g |
| Histidine | 704.0 mg | 208.0 mg |
| Isoleucine | 1,262.0 mg | 354.0 mg |
| Leucine | 2,140.0 mg | 649.0 mg |
| Lysine | 1,681.0 mg | 333.0 mg |
| Methionine | 384.0 mg | 161.0 mg |
| Phenylalanine | 1,371.0 mg | 442.0 mg |
| Threonine | 1,125.0 mg | 286.0 mg |
| Tryptophan | 376.0 mg | 115.0 mg |
| Valine | 1,337.0 mg | 417.0 mg |
| Alanine | 1,263.0 mg | 319.0 mg |
| Arginine | 2,069.0 mg | 396.0 mg |
| Aspartic Acid | 3,213.0 mg | 510.0 mg |
| Cystine | 427.0 mg | 185.0 mg |
| Glutamic Acid | 5,057.0 mg | 2,729.0 mg |
| Glycine | 1,214.0 mg | 330.0 mg |
| Proline | 1,500.0 mg | 972.0 mg |
| Serine | 1,503.0 mg | 459.0 mg |
| Tyrosine | 1,028.0 mg | 273.0 mg |
| Vitamins | Snacks, soy chips or crisps, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 11.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 3.0 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 240.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.6 mg |
| Choline | 110.9 mg | ~ |
| Minerals | Snacks, soy chips or crisps, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 171.0 mg | 222.0 mg |
| Iron | 5.2 mg | 2.5 mg |
| Magnesium | 170.0 mg | 37.0 mg |
| Phosphorus | 7.0 mg | 339.0 mg |
| Potassium | 7.0 mg | 342.0 mg |
| Sodium | 842.0 mg | 1,044.0 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Copper | 2.5 mg | 0.1 mg |
| Manganese | 2.0 mg | 0.6 mg |
| Selenium | 12.1 mcg | 20.8 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, soy chips or crisps, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, soy chips or crisps, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, soy chips or crisps, salted or Crackers, rye, sandwich-type with cheese filling?
Snacks, soy chips or crisps, salted has fewer calories: 385 kcal for Snacks, soy chips or crisps, salted vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, soy chips or crisps, salted or Crackers, rye, sandwich-type with cheese filling?
Snacks, soy chips or crisps, salted has more protein: 26.5 g for Snacks, soy chips or crisps, salted vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, soy chips or crisps, salted or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 3.5 g for Snacks, soy chips or crisps, salted vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, soy chips or crisps, salted or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, soy chips or crisps, salted is lower in calories, and Snacks, soy chips or crisps, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.