Snacks, soy chips or crisps, salted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, soy chips or crisps, salted
385 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
385 kcal
376 kcal
Protein
26.5 g
4.4 g
Carbs
53.2 g
72.9 g
Fiber
3.5 g
2.1 g
Sugars
1.8 g
35.1 g
Fat
7.4 g
7.5 g
Sodium
842 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 2% fewer calories (376 kcal vs 385 kcal).
- Snacks, soy chips or crisps, salted has more protein (26.5 g vs 4.4 g).
- Snacks, soy chips or crisps, salted has more carbs (53.2 g vs 72.9 g).
- Snacks, soy chips or crisps, salted has more fiber (3.5 g vs 2.1 g).
- Snacks, soy chips or crisps, salted has more sugars (1.8 g vs 35.1 g).
| Macronutrients | Snacks, soy chips or crisps, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 385 kcal | 376 kcal |
| Protein | 26.5 g | 4.4 g |
| Total Fat | 7.4 g | 7.5 g |
| Total Carbohydrate | 53.2 g | 72.9 g |
| Dietary Fiber | 3.5 g | 2.1 g |
| Total Sugars | 1.8 g | 35.1 g |
| Water | 8.5 g | 14.5 g |
| Carbohydrates | Snacks, soy chips or crisps, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 53.2 g | 72.9 g |
| Dietary Fiber | 3.5 g | 2.1 g |
| Total Sugars | 1.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, soy chips or crisps, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 7.4 g | 7.5 g |
| Saturated Fat | 1.1 g | 1.5 g |
| Monounsaturated Fat | 1.7 g | 5.0 g |
| Polyunsaturated Fat | 4.0 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 398.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,621.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, soy chips or crisps, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 26.5 g | 4.4 g |
| Histidine | 704.0 mg | ~ |
| Isoleucine | 1,262.0 mg | ~ |
| Leucine | 2,140.0 mg | ~ |
| Lysine | 1,681.0 mg | ~ |
| Methionine | 384.0 mg | ~ |
| Phenylalanine | 1,371.0 mg | ~ |
| Threonine | 1,125.0 mg | ~ |
| Tryptophan | 376.0 mg | ~ |
| Valine | 1,337.0 mg | ~ |
| Alanine | 1,263.0 mg | ~ |
| Arginine | 2,069.0 mg | ~ |
| Aspartic Acid | 3,213.0 mg | ~ |
| Cystine | 427.0 mg | ~ |
| Glutamic Acid | 5,057.0 mg | ~ |
| Glycine | 1,214.0 mg | ~ |
| Proline | 1,500.0 mg | ~ |
| Serine | 1,503.0 mg | ~ |
| Tyrosine | 1,028.0 mg | ~ |
| Vitamins | Snacks, soy chips or crisps, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 11.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 3.0 mg | 13.5 mg |
| Vitamin B6 | 0.5 mg | 1.4 mg |
| Folate (B9) | 240.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | 110.9 mg | 34.3 mg |
| Minerals | Snacks, soy chips or crisps, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 171.0 mg | 41.0 mg |
| Iron | 5.2 mg | 4.9 mg |
| Magnesium | 170.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 103.0 mg |
| Potassium | 7.0 mg | 197.0 mg |
| Sodium | 842.0 mg | 167.0 mg |
| Zinc | 1.5 mg | 4.1 mg |
| Copper | 2.5 mg | 0.1 mg |
| Manganese | 2.0 mg | ~ |
| Selenium | 12.1 mcg | 15.0 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, soy chips or crisps, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, soy chips or crisps, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, soy chips or crisps, salted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 385 kcal for Snacks, soy chips or crisps, salted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, soy chips or crisps, salted or Breakfast bar, corn flake crust with fruit?
Snacks, soy chips or crisps, salted has more protein: 26.5 g for Snacks, soy chips or crisps, salted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, soy chips or crisps, salted or Breakfast bar, corn flake crust with fruit?
Snacks, soy chips or crisps, salted has more fiber: 3.5 g for Snacks, soy chips or crisps, salted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, soy chips or crisps, salted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, soy chips or crisps, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.