Snacks, soy chips or crisps, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, soy chips or crisps, salted
385 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
385 kcal
402 kcal
Protein
26.5 g
9.4 g
Carbs
53.2 g
66.7 g
Fiber
3.5 g
7.5 g
Sugars
1.8 g
32.5 g
Fat
7.4 g
10.9 g
Sodium
842 mg
195 mg
Key takeaways
- Snacks, soy chips or crisps, salted has 4% fewer calories (385 kcal vs 402 kcal).
- Snacks, soy chips or crisps, salted has more protein (26.5 g vs 9.4 g).
- Snacks, soy chips or crisps, salted has more carbs (53.2 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.5 g).
- Snacks, soy chips or crisps, salted has more sugars (1.8 g vs 32.5 g).
| Macronutrients | Snacks, soy chips or crisps, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 385 kcal | 402 kcal |
| Protein | 26.5 g | 9.4 g |
| Total Fat | 7.4 g | 10.9 g |
| Total Carbohydrate | 53.2 g | 66.7 g |
| Dietary Fiber | 3.5 g | 7.5 g |
| Total Sugars | 1.8 g | 32.5 g |
| Water | 8.5 g | 11.3 g |
| Carbohydrates | Snacks, soy chips or crisps, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 53.2 g | 66.7 g |
| Dietary Fiber | 3.5 g | 7.5 g |
| Total Sugars | 1.8 g | 32.5 g |
| Fats & Fatty Acids | Snacks, soy chips or crisps, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 7.4 g | 10.9 g |
| Saturated Fat | 1.1 g | 1.9 g |
| Monounsaturated Fat | 1.7 g | 5.7 g |
| Polyunsaturated Fat | 4.0 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 398.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 3,621.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, soy chips or crisps, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 26.5 g | 9.4 g |
| Histidine | 704.0 mg | ~ |
| Isoleucine | 1,262.0 mg | ~ |
| Leucine | 2,140.0 mg | ~ |
| Lysine | 1,681.0 mg | ~ |
| Methionine | 384.0 mg | ~ |
| Phenylalanine | 1,371.0 mg | ~ |
| Threonine | 1,125.0 mg | ~ |
| Tryptophan | 376.0 mg | ~ |
| Valine | 1,337.0 mg | ~ |
| Alanine | 1,263.0 mg | ~ |
| Arginine | 2,069.0 mg | ~ |
| Aspartic Acid | 3,213.0 mg | ~ |
| Cystine | 427.0 mg | ~ |
| Glutamic Acid | 5,057.0 mg | ~ |
| Glycine | 1,214.0 mg | ~ |
| Proline | 1,500.0 mg | ~ |
| Serine | 1,503.0 mg | ~ |
| Tyrosine | 1,028.0 mg | ~ |
| Vitamins | Snacks, soy chips or crisps, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.0 mg | 3.7 mg |
| Vitamin K | 11.9 mcg | 1.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 3.0 mg | 6.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 240.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 110.9 mg | 24.0 mg |
| Minerals | Snacks, soy chips or crisps, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 171.0 mg | 65.0 mg |
| Iron | 5.2 mg | 5.7 mg |
| Magnesium | 170.0 mg | 105.0 mg |
| Phosphorus | 7.0 mg | 290.0 mg |
| Potassium | 7.0 mg | 328.0 mg |
| Sodium | 842.0 mg | 195.0 mg |
| Zinc | 1.5 mg | 3.3 mg |
| Copper | 2.5 mg | 0.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | 12.1 mcg | 11.3 mcg |
| Fluoride | 0.0 mcg | 0.2 mcg |
| Sterols | Snacks, soy chips or crisps, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, soy chips or crisps, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, soy chips or crisps, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, soy chips or crisps, salted has fewer calories: 385 kcal for Snacks, soy chips or crisps, salted vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, soy chips or crisps, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, soy chips or crisps, salted has more protein: 26.5 g for Snacks, soy chips or crisps, salted vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, soy chips or crisps, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.5 g for Snacks, soy chips or crisps, salted vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, soy chips or crisps, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, soy chips or crisps, salted is lower in calories, and Snacks, soy chips or crisps, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.