Snacks, soy chips or crisps, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, soy chips or crisps, salted
385 kcal
Crackers, wheat, low salt
473 kcal
Calories
385 kcal
473 kcal
Protein
26.5 g
8.6 g
Carbs
53.2 g
64.9 g
Fiber
3.5 g
4.5 g
Sugars
1.8 g
13.0 g
Fat
7.4 g
20.6 g
Sodium
842 mg
190 mg
Key takeaways
- Snacks, soy chips or crisps, salted has 19% fewer calories (385 kcal vs 473 kcal).
- Snacks, soy chips or crisps, salted has more protein (26.5 g vs 8.6 g).
- Snacks, soy chips or crisps, salted has more carbs (53.2 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.5 g).
- Snacks, soy chips or crisps, salted has more sugars (1.8 g vs 13.0 g).
| Macronutrients | Snacks, soy chips or crisps, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 385 kcal | 473 kcal |
| Protein | 26.5 g | 8.6 g |
| Total Fat | 7.4 g | 20.6 g |
| Total Carbohydrate | 53.2 g | 64.9 g |
| Dietary Fiber | 3.5 g | 4.5 g |
| Total Sugars | 1.8 g | 13.0 g |
| Water | 8.5 g | 3.1 g |
| Carbohydrates | Snacks, soy chips or crisps, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 53.2 g | 64.9 g |
| Dietary Fiber | 3.5 g | 4.5 g |
| Total Sugars | 1.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, soy chips or crisps, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 7.4 g | 20.6 g |
| Saturated Fat | 1.1 g | 5.2 g |
| Monounsaturated Fat | 1.7 g | 11.4 g |
| Polyunsaturated Fat | 4.0 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 398.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 3,621.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, soy chips or crisps, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 26.5 g | 8.6 g |
| Histidine | 704.0 mg | 193.0 mg |
| Isoleucine | 1,262.0 mg | 314.0 mg |
| Leucine | 2,140.0 mg | 582.0 mg |
| Lysine | 1,681.0 mg | 236.0 mg |
| Methionine | 384.0 mg | 138.0 mg |
| Phenylalanine | 1,371.0 mg | 412.0 mg |
| Threonine | 1,125.0 mg | 242.0 mg |
| Tryptophan | 376.0 mg | 124.0 mg |
| Valine | 1,337.0 mg | 375.0 mg |
| Alanine | 1,263.0 mg | 289.0 mg |
| Arginine | 2,069.0 mg | 375.0 mg |
| Aspartic Acid | 3,213.0 mg | 406.0 mg |
| Cystine | 427.0 mg | 193.0 mg |
| Glutamic Acid | 5,057.0 mg | 2,765.0 mg |
| Glycine | 1,214.0 mg | 328.0 mg |
| Proline | 1,500.0 mg | 925.0 mg |
| Serine | 1,503.0 mg | 418.0 mg |
| Tyrosine | 1,028.0 mg | 250.0 mg |
| Vitamins | Snacks, soy chips or crisps, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.5 mg |
| Vitamin K | 11.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 5.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 240.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 110.9 mg | 27.2 mg |
| Minerals | Snacks, soy chips or crisps, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 171.0 mg | 49.0 mg |
| Iron | 5.2 mg | 4.4 mg |
| Magnesium | 170.0 mg | 62.0 mg |
| Phosphorus | 7.0 mg | 220.0 mg |
| Potassium | 7.0 mg | 203.0 mg |
| Sodium | 842.0 mg | 190.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 2.5 mg | 0.3 mg |
| Manganese | 2.0 mg | 1.8 mg |
| Selenium | 12.1 mcg | 33.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, soy chips or crisps, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, soy chips or crisps, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, soy chips or crisps, salted or Crackers, wheat, low salt?
Snacks, soy chips or crisps, salted has fewer calories: 385 kcal for Snacks, soy chips or crisps, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, soy chips or crisps, salted or Crackers, wheat, low salt?
Snacks, soy chips or crisps, salted has more protein: 26.5 g for Snacks, soy chips or crisps, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, soy chips or crisps, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.5 g for Snacks, soy chips or crisps, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, soy chips or crisps, salted or Crackers, wheat, low salt healthier?
Snacks, soy chips or crisps, salted is lower in calories, and Snacks, soy chips or crisps, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.