Snacks, potato chips, fat free, salted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, potato chips, fat free, salted
379 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
379 kcal
465 kcal
Protein
9.6 g
8.7 g
Carbs
83.8 g
73.4 g
Fiber
7.5 g
5.7 g
Sugars
3.7 g
0.5 g
Fat
0.6 g
15.2 g
Sodium
643 mg
856 mg
Key takeaways
- Snacks, potato chips, fat free, salted has 18% fewer calories (379 kcal vs 465 kcal).
- Snacks, potato chips, fat free, salted has more protein (9.6 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 83.8 g).
- Snacks, potato chips, fat free, salted has more fiber (7.5 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 3.7 g).
| Macronutrients | Snacks, potato chips, fat free, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 379 kcal | 465 kcal |
| Protein | 9.6 g | 8.7 g |
| Total Fat | 0.6 g | 15.2 g |
| Total Carbohydrate | 83.8 g | 73.4 g |
| Dietary Fiber | 7.5 g | 5.7 g |
| Total Sugars | 3.7 g | 0.5 g |
| Water | 2.0 g | 1.3 g |
| Carbohydrates | Snacks, potato chips, fat free, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 83.8 g | 73.4 g |
| Dietary Fiber | 7.5 g | 5.7 g |
| Total Sugars | 3.7 g | 0.5 g |
| Fats & Fatty Acids | Snacks, potato chips, fat free, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 0.6 g | 15.2 g |
| Saturated Fat | 0.2 g | 2.8 g |
| Monounsaturated Fat | 0.0 g | 6.3 g |
| Polyunsaturated Fat | 0.3 g | 5.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, potato chips, fat free, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.6 g | 8.7 g |
| Vitamins | Snacks, potato chips, fat free, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 9.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 3.5 mg |
| Vitamin K | 9.1 mcg | 0.7 mcg |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 54.1 mg | 23.4 mg |
| Minerals | Snacks, potato chips, fat free, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 35.0 mg | 159.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 70.0 mg | 97.0 mg |
| Phosphorus | 167.0 mg | 318.0 mg |
| Potassium | 1,628.0 mg | 272.0 mg |
| Sodium | 643.0 mg | 856.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Selenium | 8.1 mcg | 15.7 mcg |
| Sterols | Snacks, potato chips, fat free, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, potato chips, fat free, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, fat free, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, potato chips, fat free, salted has fewer calories: 379 kcal for Snacks, potato chips, fat free, salted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, potato chips, fat free, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, potato chips, fat free, salted has more protein: 9.6 g for Snacks, potato chips, fat free, salted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, potato chips, fat free, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, potato chips, fat free, salted has more fiber: 7.5 g for Snacks, potato chips, fat free, salted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, potato chips, fat free, salted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, potato chips, fat free, salted is lower in calories, and Snacks, potato chips, fat free, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.