Snacks, potato chips, fat free, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, potato chips, fat free, salted
379 kcal
Crackers, wheat, low salt
473 kcal
Calories
379 kcal
473 kcal
Protein
9.6 g
8.6 g
Carbs
83.8 g
64.9 g
Fiber
7.5 g
4.5 g
Sugars
3.7 g
13.0 g
Fat
0.6 g
20.6 g
Sodium
643 mg
190 mg
Key takeaways
- Snacks, potato chips, fat free, salted has 20% fewer calories (379 kcal vs 473 kcal).
- Snacks, potato chips, fat free, salted has more protein (9.6 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 83.8 g).
- Snacks, potato chips, fat free, salted has more fiber (7.5 g vs 4.5 g).
- Snacks, potato chips, fat free, salted has more sugars (3.7 g vs 13.0 g).
| Macronutrients | Snacks, potato chips, fat free, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 379 kcal | 473 kcal |
| Protein | 9.6 g | 8.6 g |
| Total Fat | 0.6 g | 20.6 g |
| Total Carbohydrate | 83.8 g | 64.9 g |
| Dietary Fiber | 7.5 g | 4.5 g |
| Total Sugars | 3.7 g | 13.0 g |
| Water | 2.0 g | 3.1 g |
| Carbohydrates | Snacks, potato chips, fat free, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 83.8 g | 64.9 g |
| Dietary Fiber | 7.5 g | 4.5 g |
| Total Sugars | 3.7 g | 13.0 g |
| Fats & Fatty Acids | Snacks, potato chips, fat free, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 0.6 g | 20.6 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.3 g | 2.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, potato chips, fat free, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.6 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, potato chips, fat free, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 9.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 9.1 mcg | 9.6 mcg |
| Thiamin (B1) | 1.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 5.0 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 54.1 mg | 27.2 mg |
| Minerals | Snacks, potato chips, fat free, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 35.0 mg | 49.0 mg |
| Iron | 3.6 mg | 4.4 mg |
| Magnesium | 70.0 mg | 62.0 mg |
| Phosphorus | 167.0 mg | 220.0 mg |
| Potassium | 1,628.0 mg | 203.0 mg |
| Sodium | 643.0 mg | 190.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 8.1 mcg | 33.7 mcg |
| Sterols | Snacks, potato chips, fat free, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, fat free, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, fat free, salted or Crackers, wheat, low salt?
Snacks, potato chips, fat free, salted has fewer calories: 379 kcal for Snacks, potato chips, fat free, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, potato chips, fat free, salted or Crackers, wheat, low salt?
Snacks, potato chips, fat free, salted has more protein: 9.6 g for Snacks, potato chips, fat free, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, potato chips, fat free, salted or Crackers, wheat, low salt?
Snacks, potato chips, fat free, salted has more fiber: 7.5 g for Snacks, potato chips, fat free, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, potato chips, fat free, salted or Crackers, wheat, low salt healthier?
Snacks, potato chips, fat free, salted is lower in calories, and Snacks, potato chips, fat free, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.