Snacks, potato chips, fat free, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, potato chips, fat free, salted
379 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
379 kcal
402 kcal
Protein
9.6 g
9.4 g
Carbs
83.8 g
66.7 g
Fiber
7.5 g
7.5 g
Sugars
3.7 g
32.5 g
Fat
0.6 g
10.9 g
Sodium
643 mg
195 mg
Key takeaways
- Snacks, potato chips, fat free, salted has 6% fewer calories (379 kcal vs 402 kcal).
- Snacks, potato chips, fat free, salted has more protein (9.6 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 83.8 g).
- Snacks, potato chips, fat free, salted has more sugars (3.7 g vs 32.5 g).
- Snacks, potato chips, fat free, salted has more fat (0.6 g vs 10.9 g).
| Macronutrients | Snacks, potato chips, fat free, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 379 kcal | 402 kcal |
| Protein | 9.6 g | 9.4 g |
| Total Fat | 0.6 g | 10.9 g |
| Total Carbohydrate | 83.8 g | 66.7 g |
| Dietary Fiber | 7.5 g | 7.5 g |
| Total Sugars | 3.7 g | 32.5 g |
| Water | 2.0 g | 11.3 g |
| Carbohydrates | Snacks, potato chips, fat free, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 83.8 g | 66.7 g |
| Dietary Fiber | 7.5 g | 7.5 g |
| Total Sugars | 3.7 g | 32.5 g |
| Fats & Fatty Acids | Snacks, potato chips, fat free, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 0.6 g | 10.9 g |
| Saturated Fat | 0.2 g | 1.9 g |
| Monounsaturated Fat | 0.0 g | 5.7 g |
| Polyunsaturated Fat | 0.3 g | 2.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, potato chips, fat free, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 9.6 g | 9.4 g |
| Vitamins | Snacks, potato chips, fat free, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 267.0 mcg |
| Vitamin C | 9.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.0 mg | 3.7 mg |
| Vitamin K | 9.1 mcg | 1.2 mcg |
| Thiamin (B1) | 1.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 6.4 mg | 6.4 mg |
| Vitamin B6 | 0.8 mg | 0.6 mg |
| Folate (B9) | 45.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 54.1 mg | 24.0 mg |
| Minerals | Snacks, potato chips, fat free, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 35.0 mg | 65.0 mg |
| Iron | 3.6 mg | 5.7 mg |
| Magnesium | 70.0 mg | 105.0 mg |
| Phosphorus | 167.0 mg | 290.0 mg |
| Potassium | 1,628.0 mg | 328.0 mg |
| Sodium | 643.0 mg | 195.0 mg |
| Zinc | 0.7 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 8.1 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, potato chips, fat free, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, fat free, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, fat free, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, potato chips, fat free, salted has fewer calories: 379 kcal for Snacks, potato chips, fat free, salted vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, potato chips, fat free, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, potato chips, fat free, salted has more protein: 9.6 g for Snacks, potato chips, fat free, salted vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, potato chips, fat free, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, potato chips, fat free, salted is lower in calories, and Snacks, potato chips, fat free, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.