Snacks, potato chips, fat free, salted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, potato chips, fat free, salted
379 kcal
Milk and cereal bar
413 kcal
Calories
379 kcal
413 kcal
Protein
9.6 g
6.5 g
Carbs
83.8 g
72.1 g
Fiber
7.5 g
0.4 g
Sugars
3.7 g
46.0 g
Fat
0.6 g
11.0 g
Sodium
643 mg
319 mg
Key takeaways
- Snacks, potato chips, fat free, salted has 8% fewer calories (379 kcal vs 413 kcal).
- Snacks, potato chips, fat free, salted has more protein (9.6 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 83.8 g).
- Snacks, potato chips, fat free, salted has more fiber (7.5 g vs 0.4 g).
- Snacks, potato chips, fat free, salted has more sugars (3.7 g vs 46.0 g).
| Macronutrients | Snacks, potato chips, fat free, salted | Milk and cereal bar |
|---|---|---|
| Calories | 379 kcal | 413 kcal |
| Protein | 9.6 g | 6.5 g |
| Total Fat | 0.6 g | 11.0 g |
| Total Carbohydrate | 83.8 g | 72.1 g |
| Dietary Fiber | 7.5 g | 0.4 g |
| Total Sugars | 3.7 g | 46.0 g |
| Water | 2.0 g | 8.7 g |
| Carbohydrates | Snacks, potato chips, fat free, salted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 83.8 g | 72.1 g |
| Dietary Fiber | 7.5 g | 0.4 g |
| Total Sugars | 3.7 g | 46.0 g |
| Fats & Fatty Acids | Snacks, potato chips, fat free, salted | Milk and cereal bar |
|---|---|---|
| Total Fat | 0.6 g | 11.0 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, potato chips, fat free, salted | Milk and cereal bar |
|---|---|---|
| Protein | 9.6 g | 6.5 g |
| Vitamins | Snacks, potato chips, fat free, salted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 188.0 mcg |
| Vitamin C | 9.3 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 9.1 mcg | 2.5 mcg |
| Thiamin (B1) | 1.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 6.4 mg | 8.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 45.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 54.1 mg | 31.0 mg |
| Minerals | Snacks, potato chips, fat free, salted | Milk and cereal bar |
|---|---|---|
| Calcium | 35.0 mg | 410.0 mg |
| Iron | 3.6 mg | 6.0 mg |
| Magnesium | 70.0 mg | 21.0 mg |
| Phosphorus | 167.0 mg | 155.0 mg |
| Potassium | 1,628.0 mg | 254.0 mg |
| Sodium | 643.0 mg | 319.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 8.1 mcg | 7.7 mcg |
| Sterols | Snacks, potato chips, fat free, salted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, potato chips, fat free, salted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, fat free, salted or Milk and cereal bar?
Snacks, potato chips, fat free, salted has fewer calories: 379 kcal for Snacks, potato chips, fat free, salted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, potato chips, fat free, salted or Milk and cereal bar?
Snacks, potato chips, fat free, salted has more protein: 9.6 g for Snacks, potato chips, fat free, salted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, potato chips, fat free, salted or Milk and cereal bar?
Snacks, potato chips, fat free, salted has more fiber: 7.5 g for Snacks, potato chips, fat free, salted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, potato chips, fat free, salted or Milk and cereal bar healthier?
Snacks, potato chips, fat free, salted is lower in calories, and Snacks, potato chips, fat free, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.