Snacks, potato chips, fat free, salted vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, potato chips, fat free, salted
379 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
379 kcal
481 kcal
Protein
9.6 g
9.2 g
Carbs
83.8 g
60.8 g
Fiber
7.5 g
3.6 g
Sugars
3.7 g
~
Fat
0.6 g
22.3 g
Sodium
643 mg
1,044 mg
Key takeaways
- Snacks, potato chips, fat free, salted has 21% fewer calories (379 kcal vs 481 kcal).
- Snacks, potato chips, fat free, salted has more protein (9.6 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 83.8 g).
- Snacks, potato chips, fat free, salted has more fiber (7.5 g vs 3.6 g).
- Snacks, potato chips, fat free, salted has more fat (0.6 g vs 22.3 g).
| Macronutrients | Snacks, potato chips, fat free, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 379 kcal | 481 kcal |
| Protein | 9.6 g | 9.2 g |
| Total Fat | 0.6 g | 22.3 g |
| Total Carbohydrate | 83.8 g | 60.8 g |
| Dietary Fiber | 7.5 g | 3.6 g |
| Total Sugars | 3.7 g | ~ |
| Water | 2.0 g | 3.8 g |
| Carbohydrates | Snacks, potato chips, fat free, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 83.8 g | 60.8 g |
| Dietary Fiber | 7.5 g | 3.6 g |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Snacks, potato chips, fat free, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 0.6 g | 22.3 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 12.2 g |
| Polyunsaturated Fat | 0.3 g | 2.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, potato chips, fat free, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.6 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Snacks, potato chips, fat free, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 24.0 mcg |
| Vitamin C | 9.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 6.4 mg | 3.6 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 54.1 mg | ~ |
| Minerals | Snacks, potato chips, fat free, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 35.0 mg | 222.0 mg |
| Iron | 3.6 mg | 2.5 mg |
| Magnesium | 70.0 mg | 37.0 mg |
| Phosphorus | 167.0 mg | 339.0 mg |
| Potassium | 1,628.0 mg | 342.0 mg |
| Sodium | 643.0 mg | 1,044.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 8.1 mcg | 20.8 mcg |
| Sterols | Snacks, potato chips, fat free, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, potato chips, fat free, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, fat free, salted or Crackers, rye, sandwich-type with cheese filling?
Snacks, potato chips, fat free, salted has fewer calories: 379 kcal for Snacks, potato chips, fat free, salted vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, potato chips, fat free, salted or Crackers, rye, sandwich-type with cheese filling?
Snacks, potato chips, fat free, salted has more protein: 9.6 g for Snacks, potato chips, fat free, salted vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, potato chips, fat free, salted or Crackers, rye, sandwich-type with cheese filling?
Snacks, potato chips, fat free, salted has more fiber: 7.5 g for Snacks, potato chips, fat free, salted vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, potato chips, fat free, salted or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, potato chips, fat free, salted is lower in calories, and Snacks, potato chips, fat free, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.