Snacks, potato chips, fat free, salted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, potato chips, fat free, salted
379 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
379 kcal
444 kcal
Protein
9.6 g
9.3 g
Carbs
83.8 g
71.5 g
Fiber
7.5 g
3.4 g
Sugars
3.7 g
15.0 g
Fat
0.6 g
13.4 g
Sodium
643 mg
866 mg
Key takeaways
- Snacks, potato chips, fat free, salted has 15% fewer calories (379 kcal vs 444 kcal).
- Snacks, potato chips, fat free, salted has more protein (9.6 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 83.8 g).
- Snacks, potato chips, fat free, salted has more fiber (7.5 g vs 3.4 g).
- Snacks, potato chips, fat free, salted has more sugars (3.7 g vs 15.0 g).
| Macronutrients | Snacks, potato chips, fat free, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 379 kcal | 444 kcal |
| Protein | 9.6 g | 9.3 g |
| Total Fat | 0.6 g | 13.4 g |
| Total Carbohydrate | 83.8 g | 71.5 g |
| Dietary Fiber | 7.5 g | 3.4 g |
| Total Sugars | 3.7 g | 15.0 g |
| Water | 2.0 g | 2.7 g |
| Carbohydrates | Snacks, potato chips, fat free, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 83.8 g | 71.5 g |
| Dietary Fiber | 7.5 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 3.7 g | 15.0 g |
| Fats & Fatty Acids | Snacks, potato chips, fat free, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 0.6 g | 13.4 g |
| Saturated Fat | 0.2 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 3.3 g |
| Polyunsaturated Fat | 0.3 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, potato chips, fat free, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.6 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, potato chips, fat free, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 9.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 1.2 mg |
| Vitamin K | 9.1 mcg | 24.7 mcg |
| Thiamin (B1) | 1.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 5.1 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 54.1 mg | 29.5 mg |
| Minerals | Snacks, potato chips, fat free, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 35.0 mg | 80.0 mg |
| Iron | 3.6 mg | 5.0 mg |
| Magnesium | 70.0 mg | 47.0 mg |
| Phosphorus | 167.0 mg | 258.0 mg |
| Potassium | 1,628.0 mg | 210.0 mg |
| Sodium | 643.0 mg | 866.0 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 8.1 mcg | 10.4 mcg |
| Sterols | Snacks, potato chips, fat free, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, fat free, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, fat free, salted or Crackers, wheat, reduced fat?
Snacks, potato chips, fat free, salted has fewer calories: 379 kcal for Snacks, potato chips, fat free, salted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, potato chips, fat free, salted or Crackers, wheat, reduced fat?
Snacks, potato chips, fat free, salted has more protein: 9.6 g for Snacks, potato chips, fat free, salted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, potato chips, fat free, salted or Crackers, wheat, reduced fat?
Snacks, potato chips, fat free, salted has more fiber: 7.5 g for Snacks, potato chips, fat free, salted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, potato chips, fat free, salted or Crackers, wheat, reduced fat healthier?
Snacks, potato chips, fat free, salted is lower in calories, and Snacks, potato chips, fat free, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.