Snacks, potato chips, fat free, salted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, potato chips, fat free, salted
379 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 1% fewer calories (376 kcal vs 379 kcal).
- Snacks, potato chips, fat free, salted has more protein (9.6 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 83.8 g).
- Snacks, potato chips, fat free, salted has more fiber (7.5 g vs 2.1 g).
- Snacks, potato chips, fat free, salted has more sugars (3.7 g vs 35.1 g).
| Macronutrients | Snacks, potato chips, fat free, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 379 kcal | 376 kcal |
| Protein | 9.6 g | 4.4 g |
| Total Fat | 0.6 g | 7.5 g |
| Total Carbohydrate | 83.8 g | 72.9 g |
| Dietary Fiber | 7.5 g | 2.1 g |
| Total Sugars | 3.7 g | 35.1 g |
| Water | 2.0 g | 14.5 g |
| Carbohydrates | Snacks, potato chips, fat free, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 83.8 g | 72.9 g |
| Dietary Fiber | 7.5 g | 2.1 g |
| Total Sugars | 3.7 g | 35.1 g |
| Fats & Fatty Acids | Snacks, potato chips, fat free, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 0.6 g | 7.5 g |
| Saturated Fat | 0.2 g | 1.5 g |
| Monounsaturated Fat | 0.0 g | 5.0 g |
| Polyunsaturated Fat | 0.3 g | 0.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, potato chips, fat free, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.6 g | 4.4 g |
| Vitamins | Snacks, potato chips, fat free, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 608.0 mcg |
| Vitamin C | 9.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 9.1 mcg | 13.8 mcg |
| Thiamin (B1) | 1.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 6.4 mg | 13.5 mg |
| Vitamin B6 | 0.8 mg | 1.4 mg |
| Folate (B9) | 45.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 54.1 mg | 34.3 mg |
| Minerals | Snacks, potato chips, fat free, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 35.0 mg | 41.0 mg |
| Iron | 3.6 mg | 4.9 mg |
| Magnesium | 70.0 mg | 27.0 mg |
| Phosphorus | 167.0 mg | 103.0 mg |
| Potassium | 1,628.0 mg | 197.0 mg |
| Sodium | 643.0 mg | 167.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Selenium | 8.1 mcg | 15.0 mcg |
| Sterols | Snacks, potato chips, fat free, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, fat free, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, fat free, salted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 379 kcal for Snacks, potato chips, fat free, salted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, potato chips, fat free, salted or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, fat free, salted has more protein: 9.6 g for Snacks, potato chips, fat free, salted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, potato chips, fat free, salted or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, fat free, salted has more fiber: 7.5 g for Snacks, potato chips, fat free, salted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, potato chips, fat free, salted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, potato chips, fat free, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.