Snacks, granola bars, hard, plain vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bars, hard, plain
471 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
471 kcal
465 kcal
Protein
10.1 g
8.7 g
Carbs
64.4 g
73.4 g
Fiber
5.3 g
5.7 g
Sugars
28.6 g
0.5 g
Fat
19.8 g
15.2 g
Sodium
294 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 1% fewer calories (465 kcal vs 471 kcal).
- Snacks, granola bars, hard, plain has more protein (10.1 g vs 8.7 g).
- Snacks, granola bars, hard, plain has more carbs (64.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 5.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 28.6 g).
| Macronutrients | Snacks, granola bars, hard, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 471 kcal | 465 kcal |
| Protein | 10.1 g | 8.7 g |
| Total Fat | 19.8 g | 15.2 g |
| Total Carbohydrate | 64.4 g | 73.4 g |
| Dietary Fiber | 5.3 g | 5.7 g |
| Total Sugars | 28.6 g | 0.5 g |
| Water | 3.9 g | 1.3 g |
| Carbohydrates | Snacks, granola bars, hard, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 64.4 g | 73.4 g |
| Dietary Fiber | 5.3 g | 5.7 g |
| Total Sugars | 28.6 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 19.8 g | 15.2 g |
| Saturated Fat | 2.4 g | 2.8 g |
| Monounsaturated Fat | 4.4 g | 6.3 g |
| Polyunsaturated Fat | 12.1 g | 5.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 11,990.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.1 g | 8.7 g |
| Histidine | 216.0 mg | ~ |
| Isoleucine | 352.0 mg | ~ |
| Leucine | 724.0 mg | ~ |
| Lysine | 400.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 479.0 mg | ~ |
| Threonine | 264.0 mg | ~ |
| Tryptophan | 177.0 mg | ~ |
| Valine | 508.0 mg | ~ |
| Alanine | 460.0 mg | ~ |
| Arginine | 674.0 mg | ~ |
| Aspartic Acid | 830.0 mg | ~ |
| Cystine | 304.0 mg | ~ |
| Glutamic Acid | 1,975.0 mg | ~ |
| Glycine | 499.0 mg | ~ |
| Proline | 518.0 mg | ~ |
| Serine | 470.0 mg | ~ |
| Tyrosine | 352.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 3.5 mg |
| Vitamin K | 14.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 22.0 mg | 23.4 mg |
| Betaine | 6.9 mg | ~ |
| Minerals | Snacks, granola bars, hard, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 61.0 mg | 159.0 mg |
| Iron | 3.0 mg | 1.6 mg |
| Magnesium | 97.0 mg | 97.0 mg |
| Phosphorus | 277.0 mg | 318.0 mg |
| Potassium | 336.0 mg | 272.0 mg |
| Sodium | 294.0 mg | 856.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 16.2 mcg | 15.7 mcg |
| Sterols | Snacks, granola bars, hard, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, granola bars, hard, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, plain or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 471 kcal for Snacks, granola bars, hard, plain vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bars, hard, plain or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bars, hard, plain has more protein: 10.1 g for Snacks, granola bars, hard, plain vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bars, hard, plain or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.3 g for Snacks, granola bars, hard, plain vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bars, hard, plain or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, granola bars, hard, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.