Snacks, granola bars, hard, plain vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, granola bars, hard, plain
471 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
471 kcal
481 kcal
Protein
10.1 g
9.2 g
Carbs
64.4 g
60.8 g
Fiber
5.3 g
3.6 g
Sugars
28.6 g
~
Fat
19.8 g
22.3 g
Sodium
294 mg
1,044 mg
Key takeaways
- Snacks, granola bars, hard, plain has 2% fewer calories (471 kcal vs 481 kcal).
- Snacks, granola bars, hard, plain has more protein (10.1 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 64.4 g).
- Snacks, granola bars, hard, plain has more fiber (5.3 g vs 3.6 g).
- Snacks, granola bars, hard, plain has more fat (19.8 g vs 22.3 g).
| Macronutrients | Snacks, granola bars, hard, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 471 kcal | 481 kcal |
| Protein | 10.1 g | 9.2 g |
| Total Fat | 19.8 g | 22.3 g |
| Total Carbohydrate | 64.4 g | 60.8 g |
| Dietary Fiber | 5.3 g | 3.6 g |
| Total Sugars | 28.6 g | ~ |
| Water | 3.9 g | 3.8 g |
| Carbohydrates | Snacks, granola bars, hard, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 64.4 g | 60.8 g |
| Dietary Fiber | 5.3 g | 3.6 g |
| Total Sugars | 28.6 g | ~ |
| Fats & Fatty Acids | Snacks, granola bars, hard, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 19.8 g | 22.3 g |
| Saturated Fat | 2.4 g | 6.0 g |
| Monounsaturated Fat | 4.4 g | 12.2 g |
| Polyunsaturated Fat | 12.1 g | 2.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 11,990.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 10.1 g | 9.2 g |
| Histidine | 216.0 mg | 208.0 mg |
| Isoleucine | 352.0 mg | 354.0 mg |
| Leucine | 724.0 mg | 649.0 mg |
| Lysine | 400.0 mg | 333.0 mg |
| Methionine | 177.0 mg | 161.0 mg |
| Phenylalanine | 479.0 mg | 442.0 mg |
| Threonine | 264.0 mg | 286.0 mg |
| Tryptophan | 177.0 mg | 115.0 mg |
| Valine | 508.0 mg | 417.0 mg |
| Alanine | 460.0 mg | 319.0 mg |
| Arginine | 674.0 mg | 396.0 mg |
| Aspartic Acid | 830.0 mg | 510.0 mg |
| Cystine | 304.0 mg | 185.0 mg |
| Glutamic Acid | 1,975.0 mg | 2,729.0 mg |
| Glycine | 499.0 mg | 330.0 mg |
| Proline | 518.0 mg | 972.0 mg |
| Serine | 470.0 mg | 459.0 mg |
| Tyrosine | 352.0 mg | 273.0 mg |
| Vitamins | Snacks, granola bars, hard, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 24.0 mcg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 14.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 22.0 mg | ~ |
| Betaine | 6.9 mg | ~ |
| Minerals | Snacks, granola bars, hard, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 61.0 mg | 222.0 mg |
| Iron | 3.0 mg | 2.5 mg |
| Magnesium | 97.0 mg | 37.0 mg |
| Phosphorus | 277.0 mg | 339.0 mg |
| Potassium | 336.0 mg | 342.0 mg |
| Sodium | 294.0 mg | 1,044.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.8 mg | 0.6 mg |
| Selenium | 16.2 mcg | 20.8 mcg |
| Sterols | Snacks, granola bars, hard, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, granola bars, hard, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, plain or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, hard, plain has fewer calories: 471 kcal for Snacks, granola bars, hard, plain vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, granola bars, hard, plain or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, hard, plain has more protein: 10.1 g for Snacks, granola bars, hard, plain vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, granola bars, hard, plain or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, hard, plain has more fiber: 5.3 g for Snacks, granola bars, hard, plain vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, granola bars, hard, plain or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, granola bars, hard, plain is lower in calories, and Snacks, granola bars, hard, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.