Snacks, granola bars, hard, plain vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, granola bars, hard, plain
471 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
471 kcal
402 kcal
Protein
10.1 g
9.4 g
Carbs
64.4 g
66.7 g
Fiber
5.3 g
7.5 g
Sugars
28.6 g
32.5 g
Fat
19.8 g
10.9 g
Sodium
294 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 15% fewer calories (402 kcal vs 471 kcal).
- Snacks, granola bars, hard, plain has more protein (10.1 g vs 9.4 g).
- Snacks, granola bars, hard, plain has more carbs (64.4 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 5.3 g).
- Snacks, granola bars, hard, plain has more sugars (28.6 g vs 32.5 g).
| Macronutrients | Snacks, granola bars, hard, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 471 kcal | 402 kcal |
| Protein | 10.1 g | 9.4 g |
| Total Fat | 19.8 g | 10.9 g |
| Total Carbohydrate | 64.4 g | 66.7 g |
| Dietary Fiber | 5.3 g | 7.5 g |
| Total Sugars | 28.6 g | 32.5 g |
| Water | 3.9 g | 11.3 g |
| Carbohydrates | Snacks, granola bars, hard, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 64.4 g | 66.7 g |
| Dietary Fiber | 5.3 g | 7.5 g |
| Total Sugars | 28.6 g | 32.5 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 19.8 g | 10.9 g |
| Saturated Fat | 2.4 g | 1.9 g |
| Monounsaturated Fat | 4.4 g | 5.7 g |
| Polyunsaturated Fat | 12.1 g | 2.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 11,990.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 10.1 g | 9.4 g |
| Histidine | 216.0 mg | ~ |
| Isoleucine | 352.0 mg | ~ |
| Leucine | 724.0 mg | ~ |
| Lysine | 400.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 479.0 mg | ~ |
| Threonine | 264.0 mg | ~ |
| Tryptophan | 177.0 mg | ~ |
| Valine | 508.0 mg | ~ |
| Alanine | 460.0 mg | ~ |
| Arginine | 674.0 mg | ~ |
| Aspartic Acid | 830.0 mg | ~ |
| Cystine | 304.0 mg | ~ |
| Glutamic Acid | 1,975.0 mg | ~ |
| Glycine | 499.0 mg | ~ |
| Proline | 518.0 mg | ~ |
| Serine | 470.0 mg | ~ |
| Tyrosine | 352.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 267.0 mcg |
| Vitamin C | 0.9 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.1 mg | 3.7 mg |
| Vitamin K | 14.6 mcg | 1.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.6 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 23.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 22.0 mg | 24.0 mg |
| Betaine | 6.9 mg | ~ |
| Minerals | Snacks, granola bars, hard, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 61.0 mg | 65.0 mg |
| Iron | 3.0 mg | 5.7 mg |
| Magnesium | 97.0 mg | 105.0 mg |
| Phosphorus | 277.0 mg | 290.0 mg |
| Potassium | 336.0 mg | 328.0 mg |
| Sodium | 294.0 mg | 195.0 mg |
| Zinc | 2.0 mg | 3.3 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.8 mg | 1.4 mg |
| Selenium | 16.2 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, granola bars, hard, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 471 kcal for Snacks, granola bars, hard, plain vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, granola bars, hard, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, granola bars, hard, plain has more protein: 10.1 g for Snacks, granola bars, hard, plain vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, granola bars, hard, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 5.3 g for Snacks, granola bars, hard, plain vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, granola bars, hard, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, granola bars, hard, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.