Snacks, granola bars, hard, plain vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, hard, plain
471 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
471 kcal
444 kcal
Protein
10.1 g
9.3 g
Carbs
64.4 g
71.5 g
Fiber
5.3 g
3.4 g
Sugars
28.6 g
15.0 g
Fat
19.8 g
13.4 g
Sodium
294 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 6% fewer calories (444 kcal vs 471 kcal).
- Snacks, granola bars, hard, plain has more protein (10.1 g vs 9.3 g).
- Snacks, granola bars, hard, plain has more carbs (64.4 g vs 71.5 g).
- Snacks, granola bars, hard, plain has more fiber (5.3 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 28.6 g).
| Macronutrients | Snacks, granola bars, hard, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 471 kcal | 444 kcal |
| Protein | 10.1 g | 9.3 g |
| Total Fat | 19.8 g | 13.4 g |
| Total Carbohydrate | 64.4 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Total Sugars | 28.6 g | 15.0 g |
| Water | 3.9 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, hard, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.4 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 28.6 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 19.8 g | 13.4 g |
| Saturated Fat | 2.4 g | 2.1 g |
| Monounsaturated Fat | 4.4 g | 3.3 g |
| Polyunsaturated Fat | 12.1 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 11,990.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.1 g | 9.3 g |
| Histidine | 216.0 mg | 203.0 mg |
| Isoleucine | 352.0 mg | 330.0 mg |
| Leucine | 724.0 mg | 620.0 mg |
| Lysine | 400.0 mg | 188.0 mg |
| Methionine | 177.0 mg | 142.0 mg |
| Phenylalanine | 479.0 mg | 427.0 mg |
| Threonine | 264.0 mg | 280.0 mg |
| Tryptophan | 177.0 mg | 112.0 mg |
| Valine | 508.0 mg | 417.0 mg |
| Alanine | 460.0 mg | 366.0 mg |
| Arginine | 674.0 mg | 427.0 mg |
| Aspartic Acid | 830.0 mg | 508.0 mg |
| Cystine | 304.0 mg | 193.0 mg |
| Glutamic Acid | 1,975.0 mg | 2,726.0 mg |
| Glycine | 499.0 mg | 386.0 mg |
| Proline | 518.0 mg | 900.0 mg |
| Serine | 470.0 mg | 407.0 mg |
| Tyrosine | 352.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, hard, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 1.2 mg |
| Vitamin K | 14.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 22.0 mg | 29.5 mg |
| Betaine | 6.9 mg | ~ |
| Minerals | Snacks, granola bars, hard, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 61.0 mg | 80.0 mg |
| Iron | 3.0 mg | 5.0 mg |
| Magnesium | 97.0 mg | 47.0 mg |
| Phosphorus | 277.0 mg | 258.0 mg |
| Potassium | 336.0 mg | 210.0 mg |
| Sodium | 294.0 mg | 866.0 mg |
| Zinc | 2.0 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.8 mg | 2.1 mg |
| Selenium | 16.2 mcg | 10.4 mcg |
| Sterols | Snacks, granola bars, hard, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, plain or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 471 kcal for Snacks, granola bars, hard, plain vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, hard, plain or Crackers, wheat, reduced fat?
Snacks, granola bars, hard, plain has more protein: 10.1 g for Snacks, granola bars, hard, plain vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, hard, plain or Crackers, wheat, reduced fat?
Snacks, granola bars, hard, plain has more fiber: 5.3 g for Snacks, granola bars, hard, plain vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, hard, plain or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Snacks, granola bars, hard, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.