Snacks, granola bars, hard, plain vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, hard, plain
471 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
471 kcal
376 kcal
Protein
10.1 g
4.4 g
Carbs
64.4 g
72.9 g
Fiber
5.3 g
2.1 g
Sugars
28.6 g
35.1 g
Fat
19.8 g
7.5 g
Sodium
294 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 20% fewer calories (376 kcal vs 471 kcal).
- Snacks, granola bars, hard, plain has more protein (10.1 g vs 4.4 g).
- Snacks, granola bars, hard, plain has more carbs (64.4 g vs 72.9 g).
- Snacks, granola bars, hard, plain has more fiber (5.3 g vs 2.1 g).
- Snacks, granola bars, hard, plain has more sugars (28.6 g vs 35.1 g).
| Macronutrients | Snacks, granola bars, hard, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 471 kcal | 376 kcal |
| Protein | 10.1 g | 4.4 g |
| Total Fat | 19.8 g | 7.5 g |
| Total Carbohydrate | 64.4 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Total Sugars | 28.6 g | 35.1 g |
| Water | 3.9 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, hard, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 64.4 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Total Sugars | 28.6 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 19.8 g | 7.5 g |
| Saturated Fat | 2.4 g | 1.5 g |
| Monounsaturated Fat | 4.4 g | 5.0 g |
| Polyunsaturated Fat | 12.1 g | 0.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 11,990.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.1 g | 4.4 g |
| Histidine | 216.0 mg | ~ |
| Isoleucine | 352.0 mg | ~ |
| Leucine | 724.0 mg | ~ |
| Lysine | 400.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 479.0 mg | ~ |
| Threonine | 264.0 mg | ~ |
| Tryptophan | 177.0 mg | ~ |
| Valine | 508.0 mg | ~ |
| Alanine | 460.0 mg | ~ |
| Arginine | 674.0 mg | ~ |
| Aspartic Acid | 830.0 mg | ~ |
| Cystine | 304.0 mg | ~ |
| Glutamic Acid | 1,975.0 mg | ~ |
| Glycine | 499.0 mg | ~ |
| Proline | 518.0 mg | ~ |
| Serine | 470.0 mg | ~ |
| Tyrosine | 352.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.8 mg |
| Vitamin K | 14.6 mcg | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.6 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 23.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 22.0 mg | 34.3 mg |
| Betaine | 6.9 mg | ~ |
| Minerals | Snacks, granola bars, hard, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 61.0 mg | 41.0 mg |
| Iron | 3.0 mg | 4.9 mg |
| Magnesium | 97.0 mg | 27.0 mg |
| Phosphorus | 277.0 mg | 103.0 mg |
| Potassium | 336.0 mg | 197.0 mg |
| Sodium | 294.0 mg | 167.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 16.2 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, hard, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, plain or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 471 kcal for Snacks, granola bars, hard, plain vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, hard, plain or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, plain has more protein: 10.1 g for Snacks, granola bars, hard, plain vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, hard, plain or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, plain has more fiber: 5.3 g for Snacks, granola bars, hard, plain vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, hard, plain or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, hard, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.