Snacks, granola bars, hard, plain vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, hard, plain
471 kcal
Milk and cereal bar
413 kcal
Calories
471 kcal
413 kcal
Protein
10.1 g
6.5 g
Carbs
64.4 g
72.1 g
Fiber
5.3 g
0.4 g
Sugars
28.6 g
46.0 g
Fat
19.8 g
11.0 g
Sodium
294 mg
319 mg
Key takeaways
- Milk and cereal bar has 12% fewer calories (413 kcal vs 471 kcal).
- Snacks, granola bars, hard, plain has more protein (10.1 g vs 6.5 g).
- Snacks, granola bars, hard, plain has more carbs (64.4 g vs 72.1 g).
- Snacks, granola bars, hard, plain has more fiber (5.3 g vs 0.4 g).
- Snacks, granola bars, hard, plain has more sugars (28.6 g vs 46.0 g).
| Macronutrients | Snacks, granola bars, hard, plain | Milk and cereal bar |
|---|---|---|
| Calories | 471 kcal | 413 kcal |
| Protein | 10.1 g | 6.5 g |
| Total Fat | 19.8 g | 11.0 g |
| Total Carbohydrate | 64.4 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Total Sugars | 28.6 g | 46.0 g |
| Water | 3.9 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, hard, plain | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 64.4 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Total Sugars | 28.6 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, plain | Milk and cereal bar |
|---|---|---|
| Total Fat | 19.8 g | 11.0 g |
| Saturated Fat | 2.4 g | 9.1 g |
| Monounsaturated Fat | 4.4 g | 1.2 g |
| Polyunsaturated Fat | 12.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 11,990.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, plain | Milk and cereal bar |
|---|---|---|
| Protein | 10.1 g | 6.5 g |
| Histidine | 216.0 mg | ~ |
| Isoleucine | 352.0 mg | ~ |
| Leucine | 724.0 mg | ~ |
| Lysine | 400.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 479.0 mg | ~ |
| Threonine | 264.0 mg | ~ |
| Tryptophan | 177.0 mg | ~ |
| Valine | 508.0 mg | ~ |
| Alanine | 460.0 mg | ~ |
| Arginine | 674.0 mg | ~ |
| Aspartic Acid | 830.0 mg | ~ |
| Cystine | 304.0 mg | ~ |
| Glutamic Acid | 1,975.0 mg | ~ |
| Glycine | 499.0 mg | ~ |
| Proline | 518.0 mg | ~ |
| Serine | 470.0 mg | ~ |
| Tyrosine | 352.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, plain | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 0.9 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 2.1 mg | 0.4 mg |
| Vitamin K | 14.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.6 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 23.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 22.0 mg | 31.0 mg |
| Betaine | 6.9 mg | ~ |
| Minerals | Snacks, granola bars, hard, plain | Milk and cereal bar |
|---|---|---|
| Calcium | 61.0 mg | 410.0 mg |
| Iron | 3.0 mg | 6.0 mg |
| Magnesium | 97.0 mg | 21.0 mg |
| Phosphorus | 277.0 mg | 155.0 mg |
| Potassium | 336.0 mg | 254.0 mg |
| Sodium | 294.0 mg | 319.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.2 mg |
| Selenium | 16.2 mcg | 7.7 mcg |
| Sterols | Snacks, granola bars, hard, plain | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, granola bars, hard, plain | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, plain or Milk and cereal bar?
Milk and cereal bar has fewer calories: 471 kcal for Snacks, granola bars, hard, plain vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, hard, plain or Milk and cereal bar?
Snacks, granola bars, hard, plain has more protein: 10.1 g for Snacks, granola bars, hard, plain vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, hard, plain or Milk and cereal bar?
Snacks, granola bars, hard, plain has more fiber: 5.3 g for Snacks, granola bars, hard, plain vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, hard, plain or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, granola bars, hard, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.