Snacks, granola bars, hard, plain vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, hard, plain
471 kcal
Crackers, wheat, low salt
473 kcal
Calories
471 kcal
473 kcal
Protein
10.1 g
8.6 g
Carbs
64.4 g
64.9 g
Fiber
5.3 g
4.5 g
Sugars
28.6 g
13.0 g
Fat
19.8 g
20.6 g
Sodium
294 mg
190 mg
Key takeaways
- Snacks, granola bars, hard, plain has fewer calories (471 kcal vs 473 kcal).
- Snacks, granola bars, hard, plain has more protein (10.1 g vs 8.6 g).
- Snacks, granola bars, hard, plain has more carbs (64.4 g vs 64.9 g).
- Snacks, granola bars, hard, plain has more fiber (5.3 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 28.6 g).
| Macronutrients | Snacks, granola bars, hard, plain | Crackers, wheat, low salt |
|---|---|---|
| Calories | 471 kcal | 473 kcal |
| Protein | 10.1 g | 8.6 g |
| Total Fat | 19.8 g | 20.6 g |
| Total Carbohydrate | 64.4 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | 28.6 g | 13.0 g |
| Water | 3.9 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, hard, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 64.4 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | 28.6 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 19.8 g | 20.6 g |
| Saturated Fat | 2.4 g | 5.2 g |
| Monounsaturated Fat | 4.4 g | 11.4 g |
| Polyunsaturated Fat | 12.1 g | 2.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 11,990.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, plain | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.1 g | 8.6 g |
| Histidine | 216.0 mg | 193.0 mg |
| Isoleucine | 352.0 mg | 314.0 mg |
| Leucine | 724.0 mg | 582.0 mg |
| Lysine | 400.0 mg | 236.0 mg |
| Methionine | 177.0 mg | 138.0 mg |
| Phenylalanine | 479.0 mg | 412.0 mg |
| Threonine | 264.0 mg | 242.0 mg |
| Tryptophan | 177.0 mg | 124.0 mg |
| Valine | 508.0 mg | 375.0 mg |
| Alanine | 460.0 mg | 289.0 mg |
| Arginine | 674.0 mg | 375.0 mg |
| Aspartic Acid | 830.0 mg | 406.0 mg |
| Cystine | 304.0 mg | 193.0 mg |
| Glutamic Acid | 1,975.0 mg | 2,765.0 mg |
| Glycine | 499.0 mg | 328.0 mg |
| Proline | 518.0 mg | 925.0 mg |
| Serine | 470.0 mg | 418.0 mg |
| Tyrosine | 352.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, hard, plain | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.5 mg |
| Vitamin K | 14.6 mcg | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 22.0 mg | 27.2 mg |
| Betaine | 6.9 mg | ~ |
| Minerals | Snacks, granola bars, hard, plain | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 61.0 mg | 49.0 mg |
| Iron | 3.0 mg | 4.4 mg |
| Magnesium | 97.0 mg | 62.0 mg |
| Phosphorus | 277.0 mg | 220.0 mg |
| Potassium | 336.0 mg | 203.0 mg |
| Sodium | 294.0 mg | 190.0 mg |
| Zinc | 2.0 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.8 mg | 1.8 mg |
| Selenium | 16.2 mcg | 33.7 mcg |
| Sterols | Snacks, granola bars, hard, plain | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, plain | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, plain or Crackers, wheat, low salt?
Snacks, granola bars, hard, plain has fewer calories: 471 kcal for Snacks, granola bars, hard, plain vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, hard, plain or Crackers, wheat, low salt?
Snacks, granola bars, hard, plain has more protein: 10.1 g for Snacks, granola bars, hard, plain vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, hard, plain or Crackers, wheat, low salt?
Snacks, granola bars, hard, plain has more fiber: 5.3 g for Snacks, granola bars, hard, plain vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, hard, plain or Crackers, wheat, low salt healthier?
Snacks, granola bars, hard, plain is lower in calories, and Snacks, granola bars, hard, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.