Snacks, granola bars, hard, plain vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bars, hard, plain
471 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
471 kcal
527 kcal
Protein
10.1 g
8.7 g
Carbs
64.4 g
55.7 g
Fiber
5.3 g
9.9 g
Sugars
28.6 g
0.5 g
Fat
19.8 g
30.0 g
Sodium
294 mg
771 mg
Key takeaways
- Snacks, granola bars, hard, plain has 11% fewer calories (471 kcal vs 527 kcal).
- Snacks, granola bars, hard, plain has more protein (10.1 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 64.4 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 5.3 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 28.6 g).
| Macronutrients | Snacks, granola bars, hard, plain | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 471 kcal | 527 kcal |
| Protein | 10.1 g | 8.7 g |
| Total Fat | 19.8 g | 30.0 g |
| Total Carbohydrate | 64.4 g | 55.7 g |
| Dietary Fiber | 5.3 g | 9.9 g |
| Total Sugars | 28.6 g | 0.5 g |
| Water | 3.9 g | 2.6 g |
| Carbohydrates | Snacks, granola bars, hard, plain | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 64.4 g | 55.7 g |
| Dietary Fiber | 5.3 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 28.6 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, plain | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 19.8 g | 30.0 g |
| Saturated Fat | 2.4 g | 6.3 g |
| Monounsaturated Fat | 4.4 g | 14.2 g |
| Polyunsaturated Fat | 12.1 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 11,990.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, plain | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 10.1 g | 8.7 g |
| Histidine | 216.0 mg | 265.0 mg |
| Isoleucine | 352.0 mg | 312.0 mg |
| Leucine | 724.0 mg | 1,065.0 mg |
| Lysine | 400.0 mg | 244.0 mg |
| Methionine | 177.0 mg | 182.0 mg |
| Phenylalanine | 479.0 mg | 426.0 mg |
| Threonine | 264.0 mg | 327.0 mg |
| Tryptophan | 177.0 mg | 61.0 mg |
| Valine | 508.0 mg | 439.0 mg |
| Alanine | 460.0 mg | 651.0 mg |
| Arginine | 674.0 mg | 432.0 mg |
| Aspartic Acid | 830.0 mg | 604.0 mg |
| Cystine | 304.0 mg | 157.0 mg |
| Glutamic Acid | 1,975.0 mg | 1,630.0 mg |
| Glycine | 499.0 mg | 356.0 mg |
| Proline | 518.0 mg | 758.0 mg |
| Serine | 470.0 mg | 413.0 mg |
| Tyrosine | 352.0 mg | 353.0 mg |
| Vitamins | Snacks, granola bars, hard, plain | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 7.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 4.5 mg |
| Vitamin K | 14.6 mcg | 3.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 22.0 mg | 15.4 mg |
| Betaine | 6.9 mg | ~ |
| Minerals | Snacks, granola bars, hard, plain | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 61.0 mg | 20.0 mg |
| Iron | 3.0 mg | 2.4 mg |
| Magnesium | 97.0 mg | 92.0 mg |
| Phosphorus | 277.0 mg | 234.0 mg |
| Potassium | 336.0 mg | 219.0 mg |
| Sodium | 294.0 mg | 771.0 mg |
| Zinc | 2.0 mg | 2.4 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.8 mg | 0.8 mg |
| Selenium | 16.2 mcg | 5.4 mcg |
| Sterols | Snacks, granola bars, hard, plain | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bars, hard, plain | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, plain or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, hard, plain has fewer calories: 471 kcal for Snacks, granola bars, hard, plain vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bars, hard, plain or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, hard, plain has more protein: 10.1 g for Snacks, granola bars, hard, plain vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bars, hard, plain or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 5.3 g for Snacks, granola bars, hard, plain vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bars, hard, plain or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bars, hard, plain is lower in calories, and Snacks, granola bars, hard, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.