Snacks, beef sticks, smoked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, beef sticks, smoked
550 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
550 kcal
248 kcal
Protein
21.5 g
28.2 g
Carbs
5.4 g
0.0 g
Fat
49.6 g
14.2 g
Sodium
1,531 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 55% fewer calories (248 kcal vs 550 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 5.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 49.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,531 mg).
| Macronutrients | Snacks, beef sticks, smoked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 550 kcal | 248 kcal |
| Protein | 21.5 g | 28.2 g |
| Total Fat | 49.6 g | 14.2 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Water | 19.1 g | 57.4 g |
| Carbohydrates | Snacks, beef sticks, smoked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Fats & Fatty Acids | Snacks, beef sticks, smoked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 49.6 g | 14.2 g |
| Saturated Fat | 20.8 g | 5.5 g |
| Monounsaturated Fat | 20.5 g | 6.7 g |
| Polyunsaturated Fat | 4.4 g | 1.0 g |
| Omega-3 Fatty Acids | 380.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,030.0 mg | 825.0 mg |
| Protein & Amino Acids | Snacks, beef sticks, smoked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 28.2 g |
| Histidine | 530.0 mg | 1,025.0 mg |
| Isoleucine | 818.0 mg | 1,391.0 mg |
| Leucine | 1,473.0 mg | 2,245.0 mg |
| Lysine | 1,518.0 mg | 2,326.0 mg |
| Methionine | 454.0 mg | 659.0 mg |
| Phenylalanine | 801.0 mg | 1,138.0 mg |
| Threonine | 832.0 mg | 1,233.0 mg |
| Tryptophan | 184.0 mg | 285.0 mg |
| Valine | 950.0 mg | 1,559.0 mg |
| Alanine | 1,470.0 mg | 1,680.0 mg |
| Arginine | 1,522.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,979.0 mg | 2,435.0 mg |
| Cystine | 291.0 mg | 320.0 mg |
| Glutamic Acid | 3,037.0 mg | 4,467.0 mg |
| Glycine | 2,160.0 mg | 1,450.0 mg |
| Proline | 1,463.0 mg | 1,179.0 mg |
| Serine | 894.0 mg | 1,057.0 mg |
| Tyrosine | 596.0 mg | 898.0 mg |
| Vitamins | Snacks, beef sticks, smoked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 6.8 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Snacks, beef sticks, smoked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 68.0 mg | 9.0 mg |
| Iron | 3.4 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 180.0 mg | 197.0 mg |
| Potassium | 257.0 mg | 278.0 mg |
| Sodium | 1,531.0 mg | 66.0 mg |
| Zinc | 2.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Snacks, beef sticks, smoked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 133.0 mg | 114.0 mg |
| Other | Snacks, beef sticks, smoked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Snacks, beef sticks, smoked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 550 kcal for Snacks, beef sticks, smoked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, beef sticks, smoked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.5 g for Snacks, beef sticks, smoked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Snacks, beef sticks, smoked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.