Snacks, beef sticks, smoked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Snacks, beef sticks, smoked
550 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
550 kcal
218 kcal
Protein
21.5 g
30.3 g
Carbs
5.4 g
0.0 g
Fat
49.6 g
9.8 g
Sodium
1,531 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 60% fewer calories (218 kcal vs 550 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 5.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 49.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,531 mg).
| Macronutrients | Snacks, beef sticks, smoked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 550 kcal | 218 kcal |
| Protein | 21.5 g | 30.3 g |
| Total Fat | 49.6 g | 9.8 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Water | 19.1 g | 59.7 g |
| Carbohydrates | Snacks, beef sticks, smoked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Fats & Fatty Acids | Snacks, beef sticks, smoked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 49.6 g | 9.8 g |
| Saturated Fat | 20.8 g | 3.7 g |
| Monounsaturated Fat | 20.5 g | 4.5 g |
| Polyunsaturated Fat | 4.4 g | 0.8 g |
| Omega-3 Fatty Acids | 380.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,030.0 mg | 624.0 mg |
| Protein & Amino Acids | Snacks, beef sticks, smoked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 30.3 g |
| Histidine | 530.0 mg | 1,101.0 mg |
| Isoleucine | 818.0 mg | 1,494.0 mg |
| Leucine | 1,473.0 mg | 2,411.0 mg |
| Lysine | 1,518.0 mg | 2,498.0 mg |
| Methionine | 454.0 mg | 708.0 mg |
| Phenylalanine | 801.0 mg | 1,222.0 mg |
| Threonine | 832.0 mg | 1,324.0 mg |
| Tryptophan | 184.0 mg | 306.0 mg |
| Valine | 950.0 mg | 1,674.0 mg |
| Alanine | 1,470.0 mg | 1,805.0 mg |
| Arginine | 1,522.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,979.0 mg | 2,615.0 mg |
| Cystine | 291.0 mg | 344.0 mg |
| Glutamic Acid | 3,037.0 mg | 4,798.0 mg |
| Glycine | 2,160.0 mg | 1,557.0 mg |
| Proline | 1,463.0 mg | 1,266.0 mg |
| Serine | 894.0 mg | 1,135.0 mg |
| Tyrosine | 596.0 mg | 965.0 mg |
| Vitamins | Snacks, beef sticks, smoked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 6.8 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Snacks, beef sticks, smoked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 68.0 mg | 9.0 mg |
| Iron | 3.4 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 180.0 mg | 208.0 mg |
| Potassium | 257.0 mg | 289.0 mg |
| Sodium | 1,531.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Snacks, beef sticks, smoked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 133.0 mg | 116.0 mg |
| Other | Snacks, beef sticks, smoked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 4.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Snacks, beef sticks, smoked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 550 kcal for Snacks, beef sticks, smoked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Snacks, beef sticks, smoked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.5 g for Snacks, beef sticks, smoked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Snacks, beef sticks, smoked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.