Snacks, beef sticks, smoked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Snacks, beef sticks, smoked
550 kcal
Pork, cured, bacon, raw
458 kcal
Calories
550 kcal
458 kcal
Protein
21.5 g
11.6 g
Carbs
5.4 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
49.6 g
45.0 g
Sodium
1,531 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 17% fewer calories (458 kcal vs 550 kcal).
- Snacks, beef sticks, smoked has more protein (21.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 5.4 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 49.6 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,531 mg).
| Macronutrients | Snacks, beef sticks, smoked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 550 kcal | 458 kcal |
| Protein | 21.5 g | 11.6 g |
| Total Fat | 49.6 g | 45.0 g |
| Total Carbohydrate | 5.4 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 19.1 g | 40.2 g |
| Carbohydrates | Snacks, beef sticks, smoked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Snacks, beef sticks, smoked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 49.6 g | 45.0 g |
| Saturated Fat | 20.8 g | 15.0 g |
| Monounsaturated Fat | 20.5 g | 20.0 g |
| Polyunsaturated Fat | 4.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 380.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,030.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Snacks, beef sticks, smoked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.5 g | 11.6 g |
| Histidine | 530.0 mg | 436.0 mg |
| Isoleucine | 818.0 mg | 544.0 mg |
| Leucine | 1,473.0 mg | 903.0 mg |
| Lysine | 1,518.0 mg | 962.0 mg |
| Methionine | 454.0 mg | 258.0 mg |
| Phenylalanine | 801.0 mg | 460.0 mg |
| Threonine | 832.0 mg | 454.0 mg |
| Tryptophan | 184.0 mg | 97.0 mg |
| Valine | 950.0 mg | 617.0 mg |
| Alanine | 1,470.0 mg | 742.0 mg |
| Arginine | 1,522.0 mg | 751.0 mg |
| Aspartic Acid | 1,979.0 mg | 1,091.0 mg |
| Cystine | 291.0 mg | 129.0 mg |
| Glutamic Acid | 3,037.0 mg | 1,707.0 mg |
| Glycine | 2,160.0 mg | 814.0 mg |
| Proline | 1,463.0 mg | 636.0 mg |
| Serine | 894.0 mg | 441.0 mg |
| Tyrosine | 596.0 mg | 363.0 mg |
| Vitamins | Snacks, beef sticks, smoked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Snacks, beef sticks, smoked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 68.0 mg | 6.0 mg |
| Iron | 3.4 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 180.0 mg | 188.0 mg |
| Potassium | 257.0 mg | 208.0 mg |
| Sodium | 1,531.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Snacks, beef sticks, smoked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 133.0 mg | 68.0 mg |
| Other | Snacks, beef sticks, smoked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Snacks, beef sticks, smoked or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 550 kcal for Snacks, beef sticks, smoked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Snacks, beef sticks, smoked or Pork, cured, bacon, raw?
Snacks, beef sticks, smoked has more protein: 21.5 g for Snacks, beef sticks, smoked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Snacks, beef sticks, smoked or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Snacks, beef sticks, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.