Snacks, beef sticks, smoked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Snacks, beef sticks, smoked
550 kcal
Beef, cured, pastrami
147 kcal
Calories
550 kcal
147 kcal
Protein
21.5 g
21.8 g
Carbs
5.4 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
49.6 g
5.8 g
Sodium
1,531 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 73% fewer calories (147 kcal vs 550 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 5.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 49.6 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,531 mg).
| Macronutrients | Snacks, beef sticks, smoked | Beef, cured, pastrami |
|---|---|---|
| Calories | 550 kcal | 147 kcal |
| Protein | 21.5 g | 21.8 g |
| Total Fat | 49.6 g | 5.8 g |
| Total Carbohydrate | 5.4 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 19.1 g | 69.5 g |
| Carbohydrates | Snacks, beef sticks, smoked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Snacks, beef sticks, smoked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 49.6 g | 5.8 g |
| Saturated Fat | 20.8 g | 2.7 g |
| Monounsaturated Fat | 20.5 g | 2.1 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Omega-3 Fatty Acids | 380.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,030.0 mg | 116.0 mg |
| Protein & Amino Acids | Snacks, beef sticks, smoked | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.5 g | 21.8 g |
| Histidine | 530.0 mg | 684.0 mg |
| Isoleucine | 818.0 mg | 976.0 mg |
| Leucine | 1,473.0 mg | 1,706.0 mg |
| Lysine | 1,518.0 mg | 1,812.0 mg |
| Methionine | 454.0 mg | 558.0 mg |
| Phenylalanine | 801.0 mg | 847.0 mg |
| Threonine | 832.0 mg | 857.0 mg |
| Tryptophan | 184.0 mg | 141.0 mg |
| Valine | 950.0 mg | 1,065.0 mg |
| Alanine | 1,470.0 mg | 1,303.0 mg |
| Arginine | 1,522.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,979.0 mg | 1,955.0 mg |
| Cystine | 291.0 mg | 277.0 mg |
| Glutamic Acid | 3,037.0 mg | 3,221.0 mg |
| Glycine | 2,160.0 mg | 1,306.0 mg |
| Proline | 1,463.0 mg | 1,022.0 mg |
| Serine | 894.0 mg | 845.0 mg |
| Tyrosine | 596.0 mg | 683.0 mg |
| Vitamins | Snacks, beef sticks, smoked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 2.0 mcg |
| Vitamin C | 6.8 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Snacks, beef sticks, smoked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 68.0 mg | 10.0 mg |
| Iron | 3.4 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 257.0 mg | 210.0 mg |
| Sodium | 1,531.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Snacks, beef sticks, smoked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 133.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Snacks, beef sticks, smoked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Snacks, beef sticks, smoked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 550 kcal for Snacks, beef sticks, smoked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Snacks, beef sticks, smoked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.5 g for Snacks, beef sticks, smoked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Snacks, beef sticks, smoked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.