Snacks, beef sticks, smoked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, beef sticks, smoked
550 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
550 kcal
236 kcal
Protein
21.5 g
33.6 g
Carbs
5.4 g
0.0 g
Fiber
~
0.0 g
Fat
49.6 g
10.2 g
Sodium
1,531 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 57% fewer calories (236 kcal vs 550 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 5.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 49.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,531 mg).
| Macronutrients | Snacks, beef sticks, smoked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 550 kcal | 236 kcal |
| Protein | 21.5 g | 33.6 g |
| Total Fat | 49.6 g | 10.2 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 19.1 g | 55.3 g |
| Carbohydrates | Snacks, beef sticks, smoked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Snacks, beef sticks, smoked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 49.6 g | 10.2 g |
| Saturated Fat | 20.8 g | 4.0 g |
| Monounsaturated Fat | 20.5 g | 4.0 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Omega-3 Fatty Acids | 380.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,030.0 mg | 550.0 mg |
| Protein & Amino Acids | Snacks, beef sticks, smoked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 33.6 g |
| Histidine | 530.0 mg | 1,221.0 mg |
| Isoleucine | 818.0 mg | 1,656.0 mg |
| Leucine | 1,473.0 mg | 2,676.0 mg |
| Lysine | 1,518.0 mg | 2,771.0 mg |
| Methionine | 454.0 mg | 785.0 mg |
| Phenylalanine | 801.0 mg | 1,357.0 mg |
| Threonine | 832.0 mg | 1,469.0 mg |
| Tryptophan | 184.0 mg | 340.0 mg |
| Valine | 950.0 mg | 1,858.0 mg |
| Alanine | 1,470.0 mg | 2,000.0 mg |
| Arginine | 1,522.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,979.0 mg | 2,901.0 mg |
| Cystine | 291.0 mg | 380.0 mg |
| Glutamic Acid | 3,037.0 mg | 5,319.0 mg |
| Glycine | 2,160.0 mg | 1,728.0 mg |
| Proline | 1,463.0 mg | 1,404.0 mg |
| Serine | 894.0 mg | 1,260.0 mg |
| Tyrosine | 596.0 mg | 1,072.0 mg |
| Vitamins | Snacks, beef sticks, smoked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Minerals | Snacks, beef sticks, smoked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 68.0 mg | 28.0 mg |
| Iron | 3.4 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 180.0 mg | 263.0 mg |
| Potassium | 257.0 mg | 333.0 mg |
| Sodium | 1,531.0 mg | 87.0 mg |
| Zinc | 2.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Snacks, beef sticks, smoked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 133.0 mg | 148.0 mg |
| Other | Snacks, beef sticks, smoked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Snacks, beef sticks, smoked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 550 kcal for Snacks, beef sticks, smoked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, beef sticks, smoked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.5 g for Snacks, beef sticks, smoked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Snacks, beef sticks, smoked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.