Snacks, beef sticks, smoked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, beef sticks, smoked
550 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
550 kcal
258 kcal
Protein
21.5 g
27.0 g
Carbs
5.4 g
0.0 g
Fiber
~
0.0 g
Fat
49.6 g
15.8 g
Sodium
1,531 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 53% fewer calories (258 kcal vs 550 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 5.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 49.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,531 mg).
| Macronutrients | Snacks, beef sticks, smoked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 550 kcal | 258 kcal |
| Protein | 21.5 g | 27.0 g |
| Total Fat | 49.6 g | 15.8 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 19.1 g | 56.8 g |
| Carbohydrates | Snacks, beef sticks, smoked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Snacks, beef sticks, smoked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 49.6 g | 15.8 g |
| Saturated Fat | 20.8 g | 7.8 g |
| Monounsaturated Fat | 20.5 g | 6.1 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 380.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,030.0 mg | 430.0 mg |
| Protein & Amino Acids | Snacks, beef sticks, smoked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 27.0 g |
| Histidine | 530.0 mg | 854.0 mg |
| Isoleucine | 818.0 mg | 1,301.0 mg |
| Leucine | 1,473.0 mg | 2,098.0 mg |
| Lysine | 1,518.0 mg | 2,382.0 mg |
| Methionine | 454.0 mg | 692.0 mg |
| Phenylalanine | 801.0 mg | 1,098.0 mg |
| Threonine | 832.0 mg | 1,154.0 mg |
| Tryptophan | 184.0 mg | 315.0 mg |
| Valine | 950.0 mg | 1,455.0 mg |
| Alanine | 1,470.0 mg | 1,622.0 mg |
| Arginine | 1,522.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,979.0 mg | 2,374.0 mg |
| Cystine | 291.0 mg | 322.0 mg |
| Glutamic Acid | 3,037.0 mg | 3,914.0 mg |
| Glycine | 2,160.0 mg | 1,317.0 mg |
| Proline | 1,463.0 mg | 1,131.0 mg |
| Serine | 894.0 mg | 1,003.0 mg |
| Tyrosine | 596.0 mg | 906.0 mg |
| Vitamins | Snacks, beef sticks, smoked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Snacks, beef sticks, smoked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 68.0 mg | 14.0 mg |
| Iron | 3.4 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 257.0 mg | 118.0 mg |
| Sodium | 1,531.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | Snacks, beef sticks, smoked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 133.0 mg | 102.0 mg |
| Other | Snacks, beef sticks, smoked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Snacks, beef sticks, smoked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 550 kcal for Snacks, beef sticks, smoked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, beef sticks, smoked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.5 g for Snacks, beef sticks, smoked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Snacks, beef sticks, smoked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.