Snacks, beef sticks, smoked vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Snacks, beef sticks, smoked
550 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
550 kcal
322 kcal
Protein
21.5 g
16.3 g
Carbs
5.4 g
0.0 g
Fiber
~
0.0 g
Fat
49.6 g
27.9 g
Sodium
1,531 mg
54 mg
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 41% fewer calories (322 kcal vs 550 kcal).
- Snacks, beef sticks, smoked has more protein (21.5 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 5.4 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (27.9 g vs 49.6 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,531 mg).
| Macronutrients | Snacks, beef sticks, smoked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 550 kcal | 322 kcal |
| Protein | 21.5 g | 16.3 g |
| Total Fat | 49.6 g | 27.9 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 19.1 g | 53.9 g |
| Carbohydrates | Snacks, beef sticks, smoked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Snacks, beef sticks, smoked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 49.6 g | 27.9 g |
| Saturated Fat | 20.8 g | 11.5 g |
| Monounsaturated Fat | 20.5 g | 12.0 g |
| Polyunsaturated Fat | 4.4 g | 1.0 g |
| Omega-3 Fatty Acids | 380.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 4,030.0 mg | 640.0 mg |
| Protein & Amino Acids | Snacks, beef sticks, smoked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.5 g | 16.3 g |
| Histidine | 530.0 mg | 559.0 mg |
| Isoleucine | 818.0 mg | 734.0 mg |
| Leucine | 1,473.0 mg | 1,291.0 mg |
| Lysine | 1,518.0 mg | 1,359.0 mg |
| Methionine | 454.0 mg | 418.0 mg |
| Phenylalanine | 801.0 mg | 638.0 mg |
| Threonine | 832.0 mg | 714.0 mg |
| Tryptophan | 184.0 mg | 183.0 mg |
| Valine | 950.0 mg | 795.0 mg |
| Alanine | 1,470.0 mg | 985.0 mg |
| Arginine | 1,522.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,979.0 mg | 1,492.0 mg |
| Cystine | 291.0 mg | 183.0 mg |
| Glutamic Acid | 3,037.0 mg | 2,454.0 mg |
| Glycine | 2,160.0 mg | 891.0 mg |
| Proline | 1,463.0 mg | 721.0 mg |
| Serine | 894.0 mg | 625.0 mg |
| Tyrosine | 596.0 mg | 549.0 mg |
| Vitamins | Snacks, beef sticks, smoked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 6.8 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Snacks, beef sticks, smoked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 68.0 mg | 9.0 mg |
| Iron | 3.4 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 180.0 mg | 154.0 mg |
| Potassium | 257.0 mg | 267.0 mg |
| Sodium | 1,531.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | Snacks, beef sticks, smoked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 133.0 mg | 71.0 mg |
| Other | Snacks, beef sticks, smoked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 4.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, beef sticks, smoked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 550 kcal for Snacks, beef sticks, smoked vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Snacks, beef sticks, smoked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Snacks, beef sticks, smoked has more protein: 21.5 g for Snacks, beef sticks, smoked vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Snacks, beef sticks, smoked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Snacks, beef sticks, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.