Snacks, beef sticks, smoked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Snacks, beef sticks, smoked
550 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
550 kcal
303 kcal
Protein
21.5 g
21.9 g
Carbs
5.4 g
12.0 g
Fat
49.6 g
18.1 g
Sodium
1,531 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 45% fewer calories (303 kcal vs 550 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.5 g).
- Snacks, beef sticks, smoked has more carbs (5.4 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 49.6 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 1,531 mg).
| Macronutrients | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 550 kcal | 303 kcal |
| Protein | 21.5 g | 21.9 g |
| Total Fat | 49.6 g | 18.1 g |
| Total Carbohydrate | 5.4 g | 12.0 g |
| Water | 19.1 g | 45.7 g |
| Carbohydrates | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 5.4 g | 12.0 g |
| Fats & Fatty Acids | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 49.6 g | 18.1 g |
| Saturated Fat | 20.8 g | 4.8 g |
| Monounsaturated Fat | 20.5 g | 7.5 g |
| Polyunsaturated Fat | 4.4 g | 4.2 g |
| Omega-3 Fatty Acids | 380.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 4,030.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.5 g | 21.9 g |
| Histidine | 530.0 mg | 628.0 mg |
| Isoleucine | 818.0 mg | 1,066.0 mg |
| Leucine | 1,473.0 mg | 1,581.0 mg |
| Lysine | 1,518.0 mg | 1,693.0 mg |
| Methionine | 454.0 mg | 568.0 mg |
| Phenylalanine | 801.0 mg | 862.0 mg |
| Threonine | 832.0 mg | 883.0 mg |
| Tryptophan | 184.0 mg | 245.0 mg |
| Valine | 950.0 mg | 1,052.0 mg |
| Alanine | 1,470.0 mg | 1,245.0 mg |
| Arginine | 1,522.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,979.0 mg | 1,886.0 mg |
| Cystine | 291.0 mg | 305.0 mg |
| Glutamic Acid | 3,037.0 mg | 3,407.0 mg |
| Glycine | 2,160.0 mg | 1,388.0 mg |
| Proline | 1,463.0 mg | 1,146.0 mg |
| Serine | 894.0 mg | 796.0 mg |
| Tyrosine | 596.0 mg | 701.0 mg |
| Vitamins | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 35.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Minerals | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 68.0 mg | 37.0 mg |
| Iron | 3.4 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 180.0 mg | 188.0 mg |
| Potassium | 257.0 mg | 347.0 mg |
| Sodium | 1,531.0 mg | 598.0 mg |
| Zinc | 2.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 21.7 mcg |
| Sterols | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 133.0 mg | 91.0 mg |
| Other | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 4.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Snacks, beef sticks, smoked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 550 kcal for Snacks, beef sticks, smoked vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Snacks, beef sticks, smoked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.5 g for Snacks, beef sticks, smoked vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Snacks, beef sticks, smoked or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.