Snacks, beef sticks, smoked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Snacks, beef sticks, smoked
550 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
550 kcal
291 kcal
Protein
21.5 g
20.3 g
Carbs
5.4 g
10.6 g
Fat
49.6 g
18.0 g
Sodium
1,531 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 47% fewer calories (291 kcal vs 550 kcal).
- Snacks, beef sticks, smoked has more protein (21.5 g vs 20.3 g).
- Snacks, beef sticks, smoked has more carbs (5.4 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 49.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 1,531 mg).
| Macronutrients | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 550 kcal | 291 kcal |
| Protein | 21.5 g | 20.3 g |
| Total Fat | 49.6 g | 18.0 g |
| Total Carbohydrate | 5.4 g | 10.6 g |
| Water | 19.1 g | 49.0 g |
| Carbohydrates | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 5.4 g | 10.6 g |
| Fats & Fatty Acids | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 49.6 g | 18.0 g |
| Saturated Fat | 20.8 g | 4.8 g |
| Monounsaturated Fat | 20.5 g | 7.4 g |
| Polyunsaturated Fat | 4.4 g | 4.3 g |
| Omega-3 Fatty Acids | 380.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 4,030.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.5 g | 20.3 g |
| Histidine | 530.0 mg | 582.0 mg |
| Isoleucine | 818.0 mg | 988.0 mg |
| Leucine | 1,473.0 mg | 1,466.0 mg |
| Lysine | 1,518.0 mg | 1,570.0 mg |
| Methionine | 454.0 mg | 527.0 mg |
| Phenylalanine | 801.0 mg | 800.0 mg |
| Threonine | 832.0 mg | 819.0 mg |
| Tryptophan | 184.0 mg | 228.0 mg |
| Valine | 950.0 mg | 975.0 mg |
| Alanine | 1,470.0 mg | 1,154.0 mg |
| Arginine | 1,522.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,979.0 mg | 1,749.0 mg |
| Cystine | 291.0 mg | 283.0 mg |
| Glutamic Acid | 3,037.0 mg | 3,160.0 mg |
| Glycine | 2,160.0 mg | 1,287.0 mg |
| Proline | 1,463.0 mg | 1,063.0 mg |
| Serine | 894.0 mg | 738.0 mg |
| Tyrosine | 596.0 mg | 650.0 mg |
| Vitamins | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 45.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 4.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Minerals | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 68.0 mg | 24.0 mg |
| Iron | 3.4 mg | 1.1 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 180.0 mg | 162.0 mg |
| Potassium | 257.0 mg | 301.0 mg |
| Sodium | 1,531.0 mg | 510.0 mg |
| Zinc | 2.4 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 23.7 mcg |
| Sterols | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 133.0 mg | 112.0 mg |
| Other | Snacks, beef sticks, smoked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 4.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Snacks, beef sticks, smoked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 550 kcal for Snacks, beef sticks, smoked vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Snacks, beef sticks, smoked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Snacks, beef sticks, smoked has more protein: 21.5 g for Snacks, beef sticks, smoked vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Snacks, beef sticks, smoked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Snacks, beef sticks, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.