Seeds, sesame butter, tahini, from raw and stone ground kernels vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Vegetable oil, palm kernel
862 kcal
Calories
570 kcal
862 kcal
Protein
17.8 g
0.0 g
Carbs
26.2 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
74 mg
0 mg
Key takeaways
- Seeds, sesame butter, tahini, from raw and stone ground kernels has 34% fewer calories (570 kcal vs 862 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 26.2 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber (9.3 g vs 0.0 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has less fat (48.0 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 570 kcal | 862 kcal |
| Protein | 17.8 g | 0.0 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.0 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 26.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 81.5 g |
| Monounsaturated Fat | 18.1 g | 11.4 g |
| Polyunsaturated Fat | 21.0 g | 1.6 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 17.8 g | 0.0 g |
| Histidine | 524.0 mg | 0.0 mg |
| Isoleucine | 766.0 mg | 0.0 mg |
| Leucine | 1,364.0 mg | 0.0 mg |
| Lysine | 571.0 mg | 0.0 mg |
| Methionine | 588.0 mg | 0.0 mg |
| Phenylalanine | 944.0 mg | 0.0 mg |
| Threonine | 739.0 mg | 0.0 mg |
| Tryptophan | 390.0 mg | 0.0 mg |
| Valine | 995.0 mg | 0.0 mg |
| Alanine | 931.0 mg | 0.0 mg |
| Arginine | 2,641.0 mg | 0.0 mg |
| Aspartic Acid | 1,653.0 mg | 0.0 mg |
| Cystine | 360.0 mg | 0.0 mg |
| Glutamic Acid | 3,972.0 mg | 0.0 mg |
| Glycine | 1,220.0 mg | 0.0 mg |
| Proline | 813.0 mg | 0.0 mg |
| Serine | 971.0 mg | 0.0 mg |
| Tyrosine | 746.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 420.0 mg | 0.0 mg |
| Iron | 2.5 mg | 0.0 mg |
| Magnesium | 96.0 mg | 0.0 mg |
| Phosphorus | 752.0 mg | 0.0 mg |
| Potassium | 414.0 mg | 0.0 mg |
| Sodium | 74.0 mg | 0.0 mg |
| Zinc | 4.6 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Vegetable oil, palm kernel?
Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Vegetable oil, palm kernel?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Vegetable oil, palm kernel?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Vegetable oil, palm kernel healthier?
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.