Seeds, sesame butter, tahini, from raw and stone ground kernels vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Quinoa, cooked
120 kcal
Calories
570 kcal
120 kcal
Protein
17.8 g
4.4 g
Carbs
26.2 g
21.3 g
Fiber
9.3 g
2.8 g
Fat
48.0 g
1.9 g
Sodium
74 mg
7 mg
Key takeaways
- Quinoa, cooked has 79% fewer calories (120 kcal vs 570 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 26.2 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber (9.3 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 48.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, cooked |
|---|---|---|
| Calories | 570 kcal | 120 kcal |
| Protein | 17.8 g | 4.4 g |
| Total Fat | 48.0 g | 1.9 g |
| Total Carbohydrate | 26.2 g | 21.3 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Water | 3.0 g | 71.6 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 26.2 g | 21.3 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, cooked |
|---|---|---|
| Total Fat | 48.0 g | 1.9 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, cooked |
|---|---|---|
| Protein | 17.8 g | 4.4 g |
| Histidine | 524.0 mg | 127.0 mg |
| Isoleucine | 766.0 mg | 157.0 mg |
| Leucine | 1,364.0 mg | 261.0 mg |
| Lysine | 571.0 mg | 239.0 mg |
| Methionine | 588.0 mg | 96.0 mg |
| Phenylalanine | 944.0 mg | 185.0 mg |
| Threonine | 739.0 mg | 131.0 mg |
| Tryptophan | 390.0 mg | 52.0 mg |
| Valine | 995.0 mg | 185.0 mg |
| Alanine | 931.0 mg | 183.0 mg |
| Arginine | 2,641.0 mg | 340.0 mg |
| Aspartic Acid | 1,653.0 mg | 353.0 mg |
| Cystine | 360.0 mg | 63.0 mg |
| Glutamic Acid | 3,972.0 mg | 580.0 mg |
| Glycine | 1,220.0 mg | 216.0 mg |
| Proline | 813.0 mg | 240.0 mg |
| Serine | 971.0 mg | 176.0 mg |
| Tyrosine | 746.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 1.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, cooked |
|---|---|---|
| Calcium | 420.0 mg | 17.0 mg |
| Iron | 2.5 mg | 1.5 mg |
| Magnesium | 96.0 mg | 64.0 mg |
| Phosphorus | 752.0 mg | 152.0 mg |
| Potassium | 414.0 mg | 172.0 mg |
| Sodium | 74.0 mg | 7.0 mg |
| Zinc | 4.6 mg | 1.1 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, cooked |
|---|---|---|
| Ash | 5.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Quinoa, cooked?
Quinoa, cooked has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Quinoa, cooked?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Quinoa, cooked?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.