Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
570 kcal
567 kcal
Protein
17.8 g
17.0 g
Carbs
26.2 g
26.0 g
Fiber
9.3 g
16.9 g
Sugars
~
0.5 g
Fat
48.0 g
48.0 g
Sodium
74 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1% fewer calories (567 kcal vs 570 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 26.2 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 9.3 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has less sodium (74 mg vs 588 mg).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 570 kcal | 567 kcal |
| Protein | 17.8 g | 17.0 g |
| Total Fat | 48.0 g | 48.0 g |
| Total Carbohydrate | 26.2 g | 26.0 g |
| Dietary Fiber | 9.3 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 26.2 g | 26.0 g |
| Dietary Fiber | 9.3 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 48.0 g | 48.0 g |
| Saturated Fat | 6.7 g | 6.7 g |
| Monounsaturated Fat | 18.1 g | 18.1 g |
| Polyunsaturated Fat | 21.0 g | 21.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.8 g | 17.0 g |
| Histidine | 524.0 mg | 499.0 mg |
| Isoleucine | 766.0 mg | 730.0 mg |
| Leucine | 1,364.0 mg | 1,299.0 mg |
| Lysine | 571.0 mg | 544.0 mg |
| Methionine | 588.0 mg | 560.0 mg |
| Phenylalanine | 944.0 mg | 899.0 mg |
| Threonine | 739.0 mg | 704.0 mg |
| Tryptophan | 390.0 mg | 371.0 mg |
| Valine | 995.0 mg | 947.0 mg |
| Alanine | 931.0 mg | 886.0 mg |
| Arginine | 2,641.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,653.0 mg | 1,574.0 mg |
| Cystine | 360.0 mg | 342.0 mg |
| Glutamic Acid | 3,972.0 mg | 3,782.0 mg |
| Glycine | 1,220.0 mg | 1,162.0 mg |
| Proline | 813.0 mg | 774.0 mg |
| Serine | 971.0 mg | 925.0 mg |
| Tyrosine | 746.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 5.9 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 420.0 mg | 131.0 mg |
| Iron | 2.5 mg | 7.8 mg |
| Magnesium | 96.0 mg | 346.0 mg |
| Phosphorus | 752.0 mg | 774.0 mg |
| Potassium | 414.0 mg | 406.0 mg |
| Sodium | 74.0 mg | 588.0 mg |
| Zinc | 4.6 mg | 10.2 mg |
| Copper | 1.6 mg | 1.5 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.