Seeds, sesame butter, tahini, from raw and stone ground kernels vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Quinoa, uncooked
368 kcal
Calories
570 kcal
368 kcal
Protein
17.8 g
14.1 g
Carbs
26.2 g
64.2 g
Fiber
9.3 g
7.0 g
Fat
48.0 g
6.1 g
Sodium
74 mg
5 mg
Key takeaways
- Quinoa, uncooked has 35% fewer calories (368 kcal vs 570 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 14.1 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more carbs (26.2 g vs 64.2 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber (9.3 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 48.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, uncooked |
|---|---|---|
| Calories | 570 kcal | 368 kcal |
| Protein | 17.8 g | 14.1 g |
| Total Fat | 48.0 g | 6.1 g |
| Total Carbohydrate | 26.2 g | 64.2 g |
| Dietary Fiber | 9.3 g | 7.0 g |
| Water | 3.0 g | 13.3 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 26.2 g | 64.2 g |
| Dietary Fiber | 9.3 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, uncooked |
|---|---|---|
| Total Fat | 48.0 g | 6.1 g |
| Saturated Fat | 6.7 g | 0.7 g |
| Monounsaturated Fat | 18.1 g | 1.6 g |
| Polyunsaturated Fat | 21.0 g | 3.3 g |
| Omega-3 Fatty Acids | 363.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, uncooked |
|---|---|---|
| Protein | 17.8 g | 14.1 g |
| Histidine | 524.0 mg | 407.0 mg |
| Isoleucine | 766.0 mg | 504.0 mg |
| Leucine | 1,364.0 mg | 840.0 mg |
| Lysine | 571.0 mg | 766.0 mg |
| Methionine | 588.0 mg | 309.0 mg |
| Phenylalanine | 944.0 mg | 593.0 mg |
| Threonine | 739.0 mg | 421.0 mg |
| Tryptophan | 390.0 mg | 167.0 mg |
| Valine | 995.0 mg | 594.0 mg |
| Alanine | 931.0 mg | 588.0 mg |
| Arginine | 2,641.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,653.0 mg | 1,134.0 mg |
| Cystine | 360.0 mg | 203.0 mg |
| Glutamic Acid | 3,972.0 mg | 1,865.0 mg |
| Glycine | 1,220.0 mg | 694.0 mg |
| Proline | 813.0 mg | 773.0 mg |
| Serine | 971.0 mg | 567.0 mg |
| Tyrosine | 746.0 mg | 267.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 98.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, uncooked |
|---|---|---|
| Calcium | 420.0 mg | 47.0 mg |
| Iron | 2.5 mg | 4.6 mg |
| Magnesium | 96.0 mg | 197.0 mg |
| Phosphorus | 752.0 mg | 457.0 mg |
| Potassium | 414.0 mg | 563.0 mg |
| Sodium | 74.0 mg | 5.0 mg |
| Zinc | 4.6 mg | 3.1 mg |
| Copper | 1.6 mg | 0.6 mg |
| Manganese | 1.5 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Quinoa, uncooked |
|---|---|---|
| Ash | 5.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Quinoa, uncooked?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Quinoa, uncooked?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.