Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
570 kcal
619 kcal
Protein
17.8 g
17.2 g
Carbs
26.2 g
20.6 g
Fiber
9.3 g
11.5 g
Fat
48.0 g
56.8 g
Sodium
74 mg
613 mg
Key takeaways
- Seeds, sesame butter, tahini, from raw and stone ground kernels has 8% fewer calories (570 kcal vs 619 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 26.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 9.3 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fat (48.0 g vs 56.8 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 570 kcal | 619 kcal |
| Protein | 17.8 g | 17.2 g |
| Total Fat | 48.0 g | 56.8 g |
| Total Carbohydrate | 26.2 g | 20.6 g |
| Dietary Fiber | 9.3 g | 11.5 g |
| Water | 3.0 g | 1.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 26.2 g | 20.6 g |
| Dietary Fiber | 9.3 g | 11.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 48.0 g | 56.8 g |
| Saturated Fat | 6.7 g | 6.0 g |
| Monounsaturated Fat | 18.1 g | 10.8 g |
| Polyunsaturated Fat | 21.0 g | 37.5 g |
| Omega-3 Fatty Acids | 363.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.8 g | 17.2 g |
| Histidine | 524.0 mg | 477.0 mg |
| Isoleucine | 766.0 mg | 861.0 mg |
| Leucine | 1,364.0 mg | 1,254.0 mg |
| Lysine | 571.0 mg | 708.0 mg |
| Methionine | 588.0 mg | 374.0 mg |
| Phenylalanine | 944.0 mg | 883.0 mg |
| Threonine | 739.0 mg | 702.0 mg |
| Tryptophan | 390.0 mg | 263.0 mg |
| Valine | 995.0 mg | 994.0 mg |
| Alanine | 931.0 mg | 844.0 mg |
| Arginine | 2,641.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,653.0 mg | 1,848.0 mg |
| Cystine | 360.0 mg | 341.0 mg |
| Glutamic Acid | 3,972.0 mg | 4,216.0 mg |
| Glycine | 1,220.0 mg | 1,104.0 mg |
| Proline | 813.0 mg | 893.0 mg |
| Serine | 971.0 mg | 812.0 mg |
| Tyrosine | 746.0 mg | 503.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.1 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 420.0 mg | 57.0 mg |
| Iron | 2.5 mg | 6.8 mg |
| Magnesium | 96.0 mg | 129.0 mg |
| Phosphorus | 752.0 mg | 1,158.0 mg |
| Potassium | 414.0 mg | 491.0 mg |
| Sodium | 74.0 mg | 613.0 mg |
| Zinc | 4.6 mg | 5.3 mg |
| Copper | 1.6 mg | 1.8 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 5.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.