Seeds, sesame butter, tahini, from raw and stone ground kernels vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Teff, cooked
101 kcal
Calories
570 kcal
101 kcal
Protein
17.8 g
3.9 g
Carbs
26.2 g
19.9 g
Fiber
9.3 g
2.8 g
Fat
48.0 g
0.7 g
Sodium
74 mg
8 mg
Key takeaways
- Teff, cooked has 82% fewer calories (101 kcal vs 570 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 26.2 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber (9.3 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 48.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Teff, cooked |
|---|---|---|
| Calories | 570 kcal | 101 kcal |
| Protein | 17.8 g | 3.9 g |
| Total Fat | 48.0 g | 0.7 g |
| Total Carbohydrate | 26.2 g | 19.9 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Water | 3.0 g | 74.9 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 26.2 g | 19.9 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Teff, cooked |
|---|---|---|
| Total Fat | 48.0 g | 0.7 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Teff, cooked |
|---|---|---|
| Protein | 17.8 g | 3.9 g |
| Histidine | 524.0 mg | 88.0 mg |
| Isoleucine | 766.0 mg | 146.0 mg |
| Leucine | 1,364.0 mg | 311.0 mg |
| Lysine | 571.0 mg | 109.0 mg |
| Methionine | 588.0 mg | 125.0 mg |
| Phenylalanine | 944.0 mg | 203.0 mg |
| Threonine | 739.0 mg | 149.0 mg |
| Tryptophan | 390.0 mg | 41.0 mg |
| Valine | 995.0 mg | 200.0 mg |
| Alanine | 931.0 mg | 218.0 mg |
| Arginine | 2,641.0 mg | 151.0 mg |
| Aspartic Acid | 1,653.0 mg | 239.0 mg |
| Cystine | 360.0 mg | 69.0 mg |
| Glutamic Acid | 3,972.0 mg | 975.0 mg |
| Glycine | 1,220.0 mg | 139.0 mg |
| Proline | 813.0 mg | 193.0 mg |
| Serine | 971.0 mg | 181.0 mg |
| Tyrosine | 746.0 mg | 133.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.9 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Teff, cooked |
|---|---|---|
| Calcium | 420.0 mg | 49.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 96.0 mg | 50.0 mg |
| Phosphorus | 752.0 mg | 120.0 mg |
| Potassium | 414.0 mg | 107.0 mg |
| Sodium | 74.0 mg | 8.0 mg |
| Zinc | 4.6 mg | 1.1 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 1.5 mg | 2.9 mg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Teff, cooked |
|---|---|---|
| Ash | 5.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Teff, cooked?
Teff, cooked has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Teff, cooked?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Teff, cooked?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.