Seeds, sesame butter, tahini, from raw and stone ground kernels vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
570 kcal
883 kcal
Protein
17.8 g
0.0 g
Carbs
26.2 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
74 mg
0 mg
Key takeaways
- Seeds, sesame butter, tahini, from raw and stone ground kernels has 36% fewer calories (570 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 26.2 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber (9.3 g vs 0.0 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fat (48.0 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 570 kcal | 883 kcal |
| Protein | 17.8 g | 0.0 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.0 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 26.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 6.5 g |
| Monounsaturated Fat | 18.1 g | 72.0 g |
| Polyunsaturated Fat | 21.0 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 363.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.8 g | 0.0 g |
| Histidine | 524.0 mg | ~ |
| Isoleucine | 766.0 mg | ~ |
| Leucine | 1,364.0 mg | ~ |
| Lysine | 571.0 mg | ~ |
| Methionine | 588.0 mg | ~ |
| Phenylalanine | 944.0 mg | ~ |
| Threonine | 739.0 mg | ~ |
| Tryptophan | 390.0 mg | ~ |
| Valine | 995.0 mg | ~ |
| Alanine | 931.0 mg | ~ |
| Arginine | 2,641.0 mg | ~ |
| Aspartic Acid | 1,653.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 3,972.0 mg | ~ |
| Glycine | 1,220.0 mg | ~ |
| Proline | 813.0 mg | ~ |
| Serine | 971.0 mg | ~ |
| Tyrosine | 746.0 mg | ~ |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 98.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 420.0 mg | ~ |
| Iron | 2.5 mg | ~ |
| Magnesium | 96.0 mg | ~ |
| Phosphorus | 752.0 mg | ~ |
| Potassium | 414.0 mg | ~ |
| Sodium | 74.0 mg | 0.0 mg |
| Zinc | 4.6 mg | ~ |
| Copper | 1.6 mg | ~ |
| Manganese | 1.5 mg | ~ |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 5.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.