Seeds, sesame butter, tahini, from raw and stone ground kernels vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
570 kcal
884 kcal
Protein
17.8 g
0.1 g
Carbs
26.2 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
74 mg
0 mg
Key takeaways
- Seeds, sesame butter, tahini, from raw and stone ground kernels has 36% fewer calories (570 kcal vs 884 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 26.2 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber (9.3 g vs 0.0 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has less fat (48.0 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 570 kcal | 884 kcal |
| Protein | 17.8 g | 0.1 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.0 g | 0.1 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 26.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 9.0 g |
| Monounsaturated Fat | 18.1 g | 18.4 g |
| Polyunsaturated Fat | 21.0 g | 67.8 g |
| Omega-3 Fatty Acids | 363.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.8 g | 0.1 g |
| Histidine | 524.0 mg | ~ |
| Isoleucine | 766.0 mg | ~ |
| Leucine | 1,364.0 mg | ~ |
| Lysine | 571.0 mg | ~ |
| Methionine | 588.0 mg | ~ |
| Phenylalanine | 944.0 mg | ~ |
| Threonine | 739.0 mg | ~ |
| Tryptophan | 390.0 mg | ~ |
| Valine | 995.0 mg | ~ |
| Alanine | 931.0 mg | ~ |
| Arginine | 2,641.0 mg | ~ |
| Aspartic Acid | 1,653.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 3,972.0 mg | ~ |
| Glycine | 1,220.0 mg | ~ |
| Proline | 813.0 mg | ~ |
| Serine | 971.0 mg | ~ |
| Tyrosine | 746.0 mg | ~ |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 420.0 mg | 1.0 mg |
| Iron | 2.5 mg | 0.0 mg |
| Magnesium | 96.0 mg | 0.0 mg |
| Phosphorus | 752.0 mg | 1.0 mg |
| Potassium | 414.0 mg | 0.0 mg |
| Sodium | 74.0 mg | 0.0 mg |
| Zinc | 4.6 mg | 0.1 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, flaxseed, cold pressed?
Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, flaxseed, cold pressed?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, flaxseed, cold pressed?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, flaxseed, cold pressed healthier?
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.