Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
570 kcal
631 kcal
Protein
17.8 g
20.5 g
Carbs
26.2 g
11.7 g
Fiber
9.3 g
11.6 g
Sugars
~
0.5 g
Fat
48.0 g
61.2 g
Sodium
74 mg
47 mg
Key takeaways
- Seeds, sesame butter, tahini, from raw and stone ground kernels has 10% fewer calories (570 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.8 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 26.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 9.3 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has less fat (48.0 g vs 61.2 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 570 kcal | 631 kcal |
| Protein | 17.8 g | 20.5 g |
| Total Fat | 48.0 g | 61.2 g |
| Total Carbohydrate | 26.2 g | 11.7 g |
| Dietary Fiber | 9.3 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.0 g | 3.8 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 26.2 g | 11.7 g |
| Dietary Fiber | 9.3 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 48.0 g | 61.2 g |
| Saturated Fat | 6.7 g | 9.1 g |
| Monounsaturated Fat | 18.1 g | 23.9 g |
| Polyunsaturated Fat | 21.0 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.8 g | 20.5 g |
| Histidine | 524.0 mg | 550.0 mg |
| Isoleucine | 766.0 mg | 750.0 mg |
| Leucine | 1,364.0 mg | 1,500.0 mg |
| Lysine | 571.0 mg | 650.0 mg |
| Methionine | 588.0 mg | 880.0 mg |
| Phenylalanine | 944.0 mg | 940.0 mg |
| Threonine | 739.0 mg | 730.0 mg |
| Tryptophan | 390.0 mg | 330.0 mg |
| Valine | 995.0 mg | 980.0 mg |
| Alanine | 931.0 mg | 990.0 mg |
| Arginine | 2,641.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,653.0 mg | 2,070.0 mg |
| Cystine | 360.0 mg | 440.0 mg |
| Glutamic Acid | 3,972.0 mg | 4,600.0 mg |
| Glycine | 1,220.0 mg | 1,090.0 mg |
| Proline | 813.0 mg | 1,040.0 mg |
| Serine | 971.0 mg | 1,200.0 mg |
| Tyrosine | 746.0 mg | 790.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 98.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 420.0 mg | 60.0 mg |
| Iron | 2.5 mg | 6.4 mg |
| Magnesium | 96.0 mg | 345.0 mg |
| Phosphorus | 752.0 mg | 667.0 mg |
| Potassium | 414.0 mg | 370.0 mg |
| Sodium | 74.0 mg | 47.0 mg |
| Zinc | 4.6 mg | 6.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.