Seeds, sesame butter, tahini, from raw and stone ground kernels vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Purslane, raw
16 kcal
Calories
570 kcal
16 kcal
Protein
17.8 g
1.3 g
Carbs
26.2 g
3.4 g
Fiber
9.3 g
~
Fat
48.0 g
0.1 g
Sodium
74 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 570 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 26.2 g).
- Purslane, raw has more fat (0.1 g vs 48.0 g).
- Purslane, raw has more sodium (45 mg vs 74 mg).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Purslane, raw |
|---|---|---|
| Calories | 570 kcal | 16 kcal |
| Protein | 17.8 g | 1.3 g |
| Total Fat | 48.0 g | 0.1 g |
| Total Carbohydrate | 26.2 g | 3.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 3.0 g | 93.9 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 26.2 g | 3.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Purslane, raw |
|---|---|---|
| Total Fat | 48.0 g | 0.1 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Purslane, raw |
|---|---|---|
| Protein | 17.8 g | 1.3 g |
| Histidine | 524.0 mg | 20.0 mg |
| Isoleucine | 766.0 mg | 47.0 mg |
| Leucine | 1,364.0 mg | 80.0 mg |
| Lysine | 571.0 mg | 57.0 mg |
| Methionine | 588.0 mg | 12.0 mg |
| Phenylalanine | 944.0 mg | 51.0 mg |
| Threonine | 739.0 mg | 44.0 mg |
| Tryptophan | 390.0 mg | 14.0 mg |
| Valine | 995.0 mg | 63.0 mg |
| Alanine | 931.0 mg | 50.0 mg |
| Arginine | 2,641.0 mg | 50.0 mg |
| Aspartic Acid | 1,653.0 mg | 68.0 mg |
| Cystine | 360.0 mg | 9.0 mg |
| Glutamic Acid | 3,972.0 mg | 191.0 mg |
| Glycine | 1,220.0 mg | 40.0 mg |
| Proline | 813.0 mg | 61.0 mg |
| Serine | 971.0 mg | 39.0 mg |
| Tyrosine | 746.0 mg | 21.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Purslane, raw |
|---|---|---|
| Calcium | 420.0 mg | 65.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 96.0 mg | 68.0 mg |
| Phosphorus | 752.0 mg | 44.0 mg |
| Potassium | 414.0 mg | 494.0 mg |
| Sodium | 74.0 mg | 45.0 mg |
| Zinc | 4.6 mg | 0.2 mg |
| Copper | 1.6 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Purslane, raw |
|---|---|---|
| Ash | 5.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Purslane, raw?
Purslane, raw has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Purslane, raw?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.