Seeds, sesame butter, tahini, from raw and stone ground kernels vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
570 kcal
883 kcal
Protein
17.8 g
0.0 g
Carbs
26.2 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
74 mg
6 mg
Key takeaways
- Seeds, sesame butter, tahini, from raw and stone ground kernels has 36% fewer calories (570 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 26.2 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber (9.3 g vs 0.0 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fat (48.0 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 570 kcal | 883 kcal |
| Protein | 17.8 g | 0.0 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.0 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 26.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 92.6 g |
| Monounsaturated Fat | 18.1 g | 1.3 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 17.8 g | 0.0 g |
| Histidine | 524.0 mg | 0.0 mg |
| Isoleucine | 766.0 mg | 0.0 mg |
| Leucine | 1,364.0 mg | 0.0 mg |
| Lysine | 571.0 mg | 0.0 mg |
| Methionine | 588.0 mg | 0.0 mg |
| Phenylalanine | 944.0 mg | 0.0 mg |
| Threonine | 739.0 mg | 0.0 mg |
| Tryptophan | 390.0 mg | 0.0 mg |
| Valine | 995.0 mg | 0.0 mg |
| Alanine | 931.0 mg | 0.0 mg |
| Arginine | 2,641.0 mg | 0.0 mg |
| Aspartic Acid | 1,653.0 mg | 0.0 mg |
| Cystine | 360.0 mg | 0.0 mg |
| Glutamic Acid | 3,972.0 mg | 0.0 mg |
| Glycine | 1,220.0 mg | 0.0 mg |
| Proline | 813.0 mg | 0.0 mg |
| Serine | 971.0 mg | 0.0 mg |
| Tyrosine | 746.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 420.0 mg | 1.0 mg |
| Iron | 2.5 mg | 0.2 mg |
| Magnesium | 96.0 mg | 0.0 mg |
| Phosphorus | 752.0 mg | 0.0 mg |
| Potassium | 414.0 mg | 1.0 mg |
| Sodium | 74.0 mg | 6.0 mg |
| Zinc | 4.6 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.