Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Seeds, flaxseed
534 kcal
Calories
570 kcal
534 kcal
Protein
17.8 g
18.3 g
Carbs
26.2 g
28.9 g
Fiber
9.3 g
27.3 g
Sugars
~
1.6 g
Fat
48.0 g
42.2 g
Sodium
74 mg
30 mg
Key takeaways
- Seeds, flaxseed has 6% fewer calories (534 kcal vs 570 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.8 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more carbs (26.2 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 9.3 g).
- Seeds, flaxseed has more fat (42.2 g vs 48.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, flaxseed |
|---|---|---|
| Calories | 570 kcal | 534 kcal |
| Protein | 17.8 g | 18.3 g |
| Total Fat | 48.0 g | 42.2 g |
| Total Carbohydrate | 26.2 g | 28.9 g |
| Dietary Fiber | 9.3 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 3.0 g | 7.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 26.2 g | 28.9 g |
| Dietary Fiber | 9.3 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, flaxseed |
|---|---|---|
| Total Fat | 48.0 g | 42.2 g |
| Saturated Fat | 6.7 g | 3.7 g |
| Monounsaturated Fat | 18.1 g | 7.5 g |
| Polyunsaturated Fat | 21.0 g | 28.7 g |
| Omega-3 Fatty Acids | 363.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, flaxseed |
|---|---|---|
| Protein | 17.8 g | 18.3 g |
| Histidine | 524.0 mg | 472.0 mg |
| Isoleucine | 766.0 mg | 896.0 mg |
| Leucine | 1,364.0 mg | 1,235.0 mg |
| Lysine | 571.0 mg | 862.0 mg |
| Methionine | 588.0 mg | 370.0 mg |
| Phenylalanine | 944.0 mg | 957.0 mg |
| Threonine | 739.0 mg | 766.0 mg |
| Tryptophan | 390.0 mg | 297.0 mg |
| Valine | 995.0 mg | 1,072.0 mg |
| Alanine | 931.0 mg | 925.0 mg |
| Arginine | 2,641.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,653.0 mg | 2,046.0 mg |
| Cystine | 360.0 mg | 340.0 mg |
| Glutamic Acid | 3,972.0 mg | 4,039.0 mg |
| Glycine | 1,220.0 mg | 1,248.0 mg |
| Proline | 813.0 mg | 806.0 mg |
| Serine | 971.0 mg | 970.0 mg |
| Tyrosine | 746.0 mg | 493.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.3 mg | 1.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 98.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, flaxseed |
|---|---|---|
| Calcium | 420.0 mg | 255.0 mg |
| Iron | 2.5 mg | 5.7 mg |
| Magnesium | 96.0 mg | 392.0 mg |
| Phosphorus | 752.0 mg | 642.0 mg |
| Potassium | 414.0 mg | 813.0 mg |
| Sodium | 74.0 mg | 30.0 mg |
| Zinc | 4.6 mg | 4.3 mg |
| Copper | 1.6 mg | 1.2 mg |
| Manganese | 1.5 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.