Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
570 kcal
582 kcal
Protein
17.8 g
19.3 g
Carbs
26.2 g
24.1 g
Fiber
9.3 g
11.1 g
Sugars
~
2.7 g
Fat
48.0 g
49.8 g
Sodium
74 mg
3 mg
Key takeaways
- Seeds, sesame butter, tahini, from raw and stone ground kernels has 2% fewer calories (570 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 26.2 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 9.3 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has less fat (48.0 g vs 49.8 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 570 kcal | 582 kcal |
| Protein | 17.8 g | 19.3 g |
| Total Fat | 48.0 g | 49.8 g |
| Total Carbohydrate | 26.2 g | 24.1 g |
| Dietary Fiber | 9.3 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 3.0 g | 1.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 26.2 g | 24.1 g |
| Dietary Fiber | 9.3 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 48.0 g | 49.8 g |
| Saturated Fat | 6.7 g | 5.2 g |
| Monounsaturated Fat | 18.1 g | 9.5 g |
| Polyunsaturated Fat | 21.0 g | 32.9 g |
| Omega-3 Fatty Acids | 363.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.8 g | 19.3 g |
| Histidine | 524.0 mg | 536.0 mg |
| Isoleucine | 766.0 mg | 967.0 mg |
| Leucine | 1,364.0 mg | 1,408.0 mg |
| Lysine | 571.0 mg | 795.0 mg |
| Methionine | 588.0 mg | 420.0 mg |
| Phenylalanine | 944.0 mg | 992.0 mg |
| Threonine | 739.0 mg | 788.0 mg |
| Tryptophan | 390.0 mg | 295.0 mg |
| Valine | 995.0 mg | 1,116.0 mg |
| Alanine | 931.0 mg | 948.0 mg |
| Arginine | 2,641.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,653.0 mg | 2,076.0 mg |
| Cystine | 360.0 mg | 383.0 mg |
| Glutamic Acid | 3,972.0 mg | 4,735.0 mg |
| Glycine | 1,220.0 mg | 1,240.0 mg |
| Proline | 813.0 mg | 1,003.0 mg |
| Serine | 971.0 mg | 912.0 mg |
| Tyrosine | 746.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 420.0 mg | 70.0 mg |
| Iron | 2.5 mg | 3.8 mg |
| Magnesium | 96.0 mg | 129.0 mg |
| Phosphorus | 752.0 mg | 1,155.0 mg |
| Potassium | 414.0 mg | 850.0 mg |
| Sodium | 74.0 mg | 3.0 mg |
| Zinc | 4.6 mg | 5.3 mg |
| Copper | 1.6 mg | 1.8 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.