Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
570 kcal
382 kcal
Protein
17.8 g
40.3 g
Carbs
26.2 g
35.1 g
Fiber
9.3 g
~
Fat
48.0 g
11.9 g
Sodium
74 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 33% fewer calories (382 kcal vs 570 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.8 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer carbs (26.2 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 48.0 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 74 mg).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 570 kcal | 382 kcal |
| Protein | 17.8 g | 40.3 g |
| Total Fat | 48.0 g | 11.9 g |
| Total Carbohydrate | 26.2 g | 35.1 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 3.0 g | 6.6 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 26.2 g | 35.1 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 48.0 g | 11.9 g |
| Saturated Fat | 6.7 g | 1.6 g |
| Monounsaturated Fat | 18.1 g | 4.4 g |
| Polyunsaturated Fat | 21.0 g | 5.1 g |
| Omega-3 Fatty Acids | 363.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.8 g | 40.3 g |
| Histidine | 524.0 mg | 1,187.0 mg |
| Isoleucine | 766.0 mg | 1,734.0 mg |
| Leucine | 1,364.0 mg | 3,088.0 mg |
| Lysine | 571.0 mg | 1,293.0 mg |
| Methionine | 588.0 mg | 1,331.0 mg |
| Phenylalanine | 944.0 mg | 2,138.0 mg |
| Threonine | 739.0 mg | 1,674.0 mg |
| Tryptophan | 390.0 mg | 882.0 mg |
| Valine | 995.0 mg | 2,252.0 mg |
| Alanine | 931.0 mg | 2,107.0 mg |
| Arginine | 2,641.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,653.0 mg | 3,743.0 mg |
| Cystine | 360.0 mg | 814.0 mg |
| Glutamic Acid | 3,972.0 mg | 8,991.0 mg |
| Glycine | 1,220.0 mg | 2,761.0 mg |
| Proline | 813.0 mg | 1,841.0 mg |
| Serine | 971.0 mg | 2,198.0 mg |
| Tyrosine | 746.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 2.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.8 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 420.0 mg | 150.0 mg |
| Iron | 2.5 mg | 14.3 mg |
| Magnesium | 96.0 mg | 362.0 mg |
| Phosphorus | 752.0 mg | 810.0 mg |
| Potassium | 414.0 mg | 425.0 mg |
| Sodium | 74.0 mg | 41.0 mg |
| Zinc | 4.6 mg | 10.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 5.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.