Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
570 kcal
367 kcal
Protein
17.8 g
49.1 g
Carbs
26.2 g
38.4 g
Fiber
9.3 g
~
Fat
48.0 g
4.8 g
Sodium
74 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 36% fewer calories (367 kcal vs 570 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.8 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer carbs (26.2 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 48.0 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 74 mg).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 570 kcal | 367 kcal |
| Protein | 17.8 g | 49.1 g |
| Total Fat | 48.0 g | 4.8 g |
| Total Carbohydrate | 26.2 g | 38.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 3.0 g | 1.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 26.2 g | 38.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 48.0 g | 4.8 g |
| Saturated Fat | 6.7 g | 1.2 g |
| Monounsaturated Fat | 18.1 g | 0.9 g |
| Polyunsaturated Fat | 21.0 g | 2.2 g |
| Omega-3 Fatty Acids | 363.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.8 g | 49.1 g |
| Histidine | 524.0 mg | 1,547.0 mg |
| Isoleucine | 766.0 mg | 1,769.0 mg |
| Leucine | 1,364.0 mg | 3,354.0 mg |
| Lysine | 571.0 mg | 2,492.0 mg |
| Methionine | 588.0 mg | 797.0 mg |
| Phenylalanine | 944.0 mg | 3,057.0 mg |
| Threonine | 739.0 mg | 1,816.0 mg |
| Tryptophan | 390.0 mg | 741.0 mg |
| Valine | 995.0 mg | 2,520.0 mg |
| Alanine | 931.0 mg | 2,279.0 mg |
| Arginine | 2,641.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,653.0 mg | 5,345.0 mg |
| Cystine | 360.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,972.0 mg | 12,293.0 mg |
| Glycine | 1,220.0 mg | 2,381.0 mg |
| Proline | 813.0 mg | 2,094.0 mg |
| Serine | 971.0 mg | 2,455.0 mg |
| Tyrosine | 746.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 2.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 5.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 420.0 mg | 504.0 mg |
| Iron | 2.5 mg | 13.4 mg |
| Magnesium | 96.0 mg | 760.0 mg |
| Phosphorus | 752.0 mg | 1,684.0 mg |
| Potassium | 414.0 mg | 1,869.0 mg |
| Sodium | 74.0 mg | 37.0 mg |
| Zinc | 4.6 mg | 12.3 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 5.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.