Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Seeds, chia seeds, dried
486 kcal
Calories
570 kcal
486 kcal
Protein
17.8 g
16.5 g
Carbs
26.2 g
42.1 g
Fiber
9.3 g
34.4 g
Fat
48.0 g
30.7 g
Sodium
74 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 15% fewer calories (486 kcal vs 570 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 16.5 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer carbs (26.2 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 9.3 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 48.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 570 kcal | 486 kcal |
| Protein | 17.8 g | 16.5 g |
| Total Fat | 48.0 g | 30.7 g |
| Total Carbohydrate | 26.2 g | 42.1 g |
| Dietary Fiber | 9.3 g | 34.4 g |
| Water | 3.0 g | 5.8 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 26.2 g | 42.1 g |
| Dietary Fiber | 9.3 g | 34.4 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 48.0 g | 30.7 g |
| Saturated Fat | 6.7 g | 3.3 g |
| Monounsaturated Fat | 18.1 g | 2.3 g |
| Polyunsaturated Fat | 21.0 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 363.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.8 g | 16.5 g |
| Histidine | 524.0 mg | 531.0 mg |
| Isoleucine | 766.0 mg | 801.0 mg |
| Leucine | 1,364.0 mg | 1,371.0 mg |
| Lysine | 571.0 mg | 970.0 mg |
| Methionine | 588.0 mg | 588.0 mg |
| Phenylalanine | 944.0 mg | 1,016.0 mg |
| Threonine | 739.0 mg | 709.0 mg |
| Tryptophan | 390.0 mg | 436.0 mg |
| Valine | 995.0 mg | 950.0 mg |
| Alanine | 931.0 mg | 1,044.0 mg |
| Arginine | 2,641.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,653.0 mg | 1,689.0 mg |
| Cystine | 360.0 mg | 407.0 mg |
| Glutamic Acid | 3,972.0 mg | 3,500.0 mg |
| Glycine | 1,220.0 mg | 943.0 mg |
| Proline | 813.0 mg | 776.0 mg |
| Serine | 971.0 mg | 1,049.0 mg |
| Tyrosine | 746.0 mg | 563.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 1.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 98.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 420.0 mg | 631.0 mg |
| Iron | 2.5 mg | 7.7 mg |
| Magnesium | 96.0 mg | 335.0 mg |
| Phosphorus | 752.0 mg | 860.0 mg |
| Potassium | 414.0 mg | 407.0 mg |
| Sodium | 74.0 mg | 16.0 mg |
| Zinc | 4.6 mg | 4.6 mg |
| Copper | 1.6 mg | 0.9 mg |
| Manganese | 1.5 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 5.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, chia seeds, dried?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.