Seeds, flaxseed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
534 kcal
382 kcal
Protein
18.3 g
40.3 g
Carbs
28.9 g
35.1 g
Fiber
27.3 g
~
Sugars
1.6 g
~
Fat
42.2 g
11.9 g
Sodium
30 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 28% fewer calories (382 kcal vs 534 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 18.3 g).
- Seeds, flaxseed has fewer carbs (28.9 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 42.2 g).
- Seeds, flaxseed has less sodium (30 mg vs 41 mg).
| Macronutrients | Seeds, flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 534 kcal | 382 kcal |
| Protein | 18.3 g | 40.3 g |
| Total Fat | 42.2 g | 11.9 g |
| Total Carbohydrate | 28.9 g | 35.1 g |
| Dietary Fiber | 27.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 7.0 g | 6.6 g |
| Carbohydrates | Seeds, flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 28.9 g | 35.1 g |
| Dietary Fiber | 27.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Seeds, flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 42.2 g | 11.9 g |
| Saturated Fat | 3.7 g | 1.6 g |
| Monounsaturated Fat | 7.5 g | 4.4 g |
| Polyunsaturated Fat | 28.7 g | 5.1 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 18.3 g | 40.3 g |
| Histidine | 472.0 mg | 1,187.0 mg |
| Isoleucine | 896.0 mg | 1,734.0 mg |
| Leucine | 1,235.0 mg | 3,088.0 mg |
| Lysine | 862.0 mg | 1,293.0 mg |
| Methionine | 370.0 mg | 1,331.0 mg |
| Phenylalanine | 957.0 mg | 2,138.0 mg |
| Threonine | 766.0 mg | 1,674.0 mg |
| Tryptophan | 297.0 mg | 882.0 mg |
| Valine | 1,072.0 mg | 2,252.0 mg |
| Alanine | 925.0 mg | 2,107.0 mg |
| Arginine | 1,925.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,046.0 mg | 3,743.0 mg |
| Cystine | 340.0 mg | 814.0 mg |
| Glutamic Acid | 4,039.0 mg | 8,991.0 mg |
| Glycine | 1,248.0 mg | 2,761.0 mg |
| Proline | 806.0 mg | 1,841.0 mg |
| Serine | 970.0 mg | 2,198.0 mg |
| Tyrosine | 493.0 mg | 1,689.0 mg |
| Vitamins | Seeds, flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 12.6 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 87.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 2.8 mg |
| Choline | 78.7 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 255.0 mg | 150.0 mg |
| Iron | 5.7 mg | 14.3 mg |
| Magnesium | 392.0 mg | 362.0 mg |
| Phosphorus | 642.0 mg | 810.0 mg |
| Potassium | 813.0 mg | 425.0 mg |
| Sodium | 30.0 mg | 41.0 mg |
| Zinc | 4.3 mg | 10.7 mg |
| Copper | 1.2 mg | 1.4 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 25.4 mcg | ~ |
| Sterols | Seeds, flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 534 kcal for Seeds, flaxseed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, flaxseed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 18.3 g for Seeds, flaxseed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, flaxseed or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.