Seeds, flaxseed vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
534 kcal
23 kcal
Protein
18.3 g
2.1 g
Carbs
28.9 g
3.7 g
Fiber
27.3 g
2.8 g
Sugars
1.6 g
0.9 g
Fat
42.2 g
0.5 g
Sodium
30 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 1.6 g).
| Macronutrients | Seeds, flaxseed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 534 kcal | 23 kcal |
| Protein | 18.3 g | 2.1 g |
| Total Fat | 42.2 g | 0.5 g |
| Total Carbohydrate | 28.9 g | 3.7 g |
| Dietary Fiber | 27.3 g | 2.8 g |
| Total Sugars | 1.6 g | 0.9 g |
| Water | 7.0 g | 92.2 g |
| Carbohydrates | Seeds, flaxseed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 28.9 g | 3.7 g |
| Dietary Fiber | 27.3 g | 2.8 g |
| Total Sugars | 1.6 g | 0.9 g |
| Fats & Fatty Acids | Seeds, flaxseed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 42.2 g | 0.5 g |
| Saturated Fat | 3.7 g | 0.0 g |
| Monounsaturated Fat | 7.5 g | 0.3 g |
| Polyunsaturated Fat | 28.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 18.3 g | 2.1 g |
| Histidine | 472.0 mg | ~ |
| Isoleucine | 896.0 mg | ~ |
| Leucine | 1,235.0 mg | ~ |
| Lysine | 862.0 mg | ~ |
| Methionine | 370.0 mg | ~ |
| Phenylalanine | 957.0 mg | ~ |
| Threonine | 766.0 mg | ~ |
| Tryptophan | 297.0 mg | ~ |
| Valine | 1,072.0 mg | ~ |
| Alanine | 925.0 mg | ~ |
| Arginine | 1,925.0 mg | ~ |
| Aspartic Acid | 2,046.0 mg | ~ |
| Cystine | 340.0 mg | ~ |
| Glutamic Acid | 4,039.0 mg | ~ |
| Glycine | 1,248.0 mg | ~ |
| Proline | 806.0 mg | ~ |
| Serine | 970.0 mg | ~ |
| Tyrosine | 493.0 mg | ~ |
| Vitamins | Seeds, flaxseed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.6 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.5 mg |
| Vitamin K | 4.3 mcg | 310.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.6 mg |
| Choline | 78.7 mg | 12.8 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 255.0 mg | 67.0 mg |
| Iron | 5.7 mg | 1.8 mg |
| Magnesium | 392.0 mg | 26.0 mg |
| Phosphorus | 642.0 mg | 48.0 mg |
| Potassium | 813.0 mg | 521.0 mg |
| Sodium | 30.0 mg | 46.0 mg |
| Zinc | 4.3 mg | 0.5 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 2.5 mg | 0.4 mg |
| Selenium | 25.4 mcg | 0.9 mcg |
| Sterols | Seeds, flaxseed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | 45.0 mg | 0.0 mg |
| Stigmasterol | 11.0 mg | 3.0 mg |
| Beta-sitosterol | 90.0 mg | 2.0 mg |
| Other | Seeds, flaxseed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 534 kcal for Seeds, flaxseed vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, flaxseed or Coriander (cilantro) leaves, raw?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, flaxseed or Coriander (cilantro) leaves, raw?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, flaxseed or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.