Seeds, flaxseed vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Teff, cooked
101 kcal
Calories
534 kcal
101 kcal
Protein
18.3 g
3.9 g
Carbs
28.9 g
19.9 g
Fiber
27.3 g
2.8 g
Sugars
1.6 g
~
Fat
42.2 g
0.7 g
Sodium
30 mg
8 mg
Key takeaways
- Teff, cooked has 81% fewer calories (101 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 42.2 g).
| Macronutrients | Seeds, flaxseed | Teff, cooked |
|---|---|---|
| Calories | 534 kcal | 101 kcal |
| Protein | 18.3 g | 3.9 g |
| Total Fat | 42.2 g | 0.7 g |
| Total Carbohydrate | 28.9 g | 19.9 g |
| Dietary Fiber | 27.3 g | 2.8 g |
| Total Sugars | 1.6 g | ~ |
| Water | 7.0 g | 74.9 g |
| Carbohydrates | Seeds, flaxseed | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 28.9 g | 19.9 g |
| Dietary Fiber | 27.3 g | 2.8 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Seeds, flaxseed | Teff, cooked |
|---|---|---|
| Total Fat | 42.2 g | 0.7 g |
| Saturated Fat | 3.7 g | ~ |
| Monounsaturated Fat | 7.5 g | ~ |
| Polyunsaturated Fat | 28.7 g | ~ |
| Omega-3 Fatty Acids | 22,813.0 mg | ~ |
| Omega-6 Fatty Acids | 5,903.0 mg | ~ |
| Protein & Amino Acids | Seeds, flaxseed | Teff, cooked |
|---|---|---|
| Protein | 18.3 g | 3.9 g |
| Histidine | 472.0 mg | 88.0 mg |
| Isoleucine | 896.0 mg | 146.0 mg |
| Leucine | 1,235.0 mg | 311.0 mg |
| Lysine | 862.0 mg | 109.0 mg |
| Methionine | 370.0 mg | 125.0 mg |
| Phenylalanine | 957.0 mg | 203.0 mg |
| Threonine | 766.0 mg | 149.0 mg |
| Tryptophan | 297.0 mg | 41.0 mg |
| Valine | 1,072.0 mg | 200.0 mg |
| Alanine | 925.0 mg | 218.0 mg |
| Arginine | 1,925.0 mg | 151.0 mg |
| Aspartic Acid | 2,046.0 mg | 239.0 mg |
| Cystine | 340.0 mg | 69.0 mg |
| Glutamic Acid | 4,039.0 mg | 975.0 mg |
| Glycine | 1,248.0 mg | 139.0 mg |
| Proline | 806.0 mg | 193.0 mg |
| Serine | 970.0 mg | 181.0 mg |
| Tyrosine | 493.0 mg | 133.0 mg |
| Vitamins | Seeds, flaxseed | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.9 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 78.7 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Teff, cooked |
|---|---|---|
| Calcium | 255.0 mg | 49.0 mg |
| Iron | 5.7 mg | 2.1 mg |
| Magnesium | 392.0 mg | 50.0 mg |
| Phosphorus | 642.0 mg | 120.0 mg |
| Potassium | 813.0 mg | 107.0 mg |
| Sodium | 30.0 mg | 8.0 mg |
| Zinc | 4.3 mg | 1.1 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 2.5 mg | 2.9 mg |
| Selenium | 25.4 mcg | ~ |
| Sterols | Seeds, flaxseed | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Teff, cooked?
Teff, cooked has fewer calories: 534 kcal for Seeds, flaxseed vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, flaxseed or Teff, cooked?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, flaxseed or Teff, cooked?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, flaxseed or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.