Seeds, flaxseed vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Purslane, raw
16 kcal
Calories
534 kcal
16 kcal
Protein
18.3 g
1.3 g
Carbs
28.9 g
3.4 g
Fiber
27.3 g
~
Sugars
1.6 g
~
Fat
42.2 g
0.1 g
Sodium
30 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 28.9 g).
- Purslane, raw has more fat (0.1 g vs 42.2 g).
- Seeds, flaxseed has more sodium (30 mg vs 45 mg).
| Macronutrients | Seeds, flaxseed | Purslane, raw |
|---|---|---|
| Calories | 534 kcal | 16 kcal |
| Protein | 18.3 g | 1.3 g |
| Total Fat | 42.2 g | 0.1 g |
| Total Carbohydrate | 28.9 g | 3.4 g |
| Dietary Fiber | 27.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 7.0 g | 93.9 g |
| Carbohydrates | Seeds, flaxseed | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 28.9 g | 3.4 g |
| Dietary Fiber | 27.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Seeds, flaxseed | Purslane, raw |
|---|---|---|
| Total Fat | 42.2 g | 0.1 g |
| Saturated Fat | 3.7 g | ~ |
| Monounsaturated Fat | 7.5 g | ~ |
| Polyunsaturated Fat | 28.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 22,813.0 mg | ~ |
| Omega-6 Fatty Acids | 5,903.0 mg | ~ |
| Protein & Amino Acids | Seeds, flaxseed | Purslane, raw |
|---|---|---|
| Protein | 18.3 g | 1.3 g |
| Histidine | 472.0 mg | 20.0 mg |
| Isoleucine | 896.0 mg | 47.0 mg |
| Leucine | 1,235.0 mg | 80.0 mg |
| Lysine | 862.0 mg | 57.0 mg |
| Methionine | 370.0 mg | 12.0 mg |
| Phenylalanine | 957.0 mg | 51.0 mg |
| Threonine | 766.0 mg | 44.0 mg |
| Tryptophan | 297.0 mg | 14.0 mg |
| Valine | 1,072.0 mg | 63.0 mg |
| Alanine | 925.0 mg | 50.0 mg |
| Arginine | 1,925.0 mg | 50.0 mg |
| Aspartic Acid | 2,046.0 mg | 68.0 mg |
| Cystine | 340.0 mg | 9.0 mg |
| Glutamic Acid | 4,039.0 mg | 191.0 mg |
| Glycine | 1,248.0 mg | 40.0 mg |
| Proline | 806.0 mg | 61.0 mg |
| Serine | 970.0 mg | 39.0 mg |
| Tyrosine | 493.0 mg | 21.0 mg |
| Vitamins | Seeds, flaxseed | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.6 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 78.7 mg | 12.8 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Purslane, raw |
|---|---|---|
| Calcium | 255.0 mg | 65.0 mg |
| Iron | 5.7 mg | 2.0 mg |
| Magnesium | 392.0 mg | 68.0 mg |
| Phosphorus | 642.0 mg | 44.0 mg |
| Potassium | 813.0 mg | 494.0 mg |
| Sodium | 30.0 mg | 45.0 mg |
| Zinc | 4.3 mg | 0.2 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 2.5 mg | 0.3 mg |
| Selenium | 25.4 mcg | 0.9 mcg |
| Sterols | Seeds, flaxseed | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Purslane, raw?
Purslane, raw has fewer calories: 534 kcal for Seeds, flaxseed vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, flaxseed or Purslane, raw?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, flaxseed or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.